The benefits of naked sleep and the precautions must not be seen

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The benefits of naked sleep and the precautions must not be seen

The benefits of naked sleep Many people have the habit of sleeping naked, reducing the restraint of clothing on the naked sleep, giving people an unfettered comfort; and increasing the skin and air contact surface, which is conducive to blood circulation and sebaceous glandsThe secretion of sweat glands, so naked sleep helps to relax and eliminate fatigue.

In addition, naked sleep has been helpful for diseases such as insomnia, headache, and diarrhea.

After women are naked, even the common low back pain and physiological dysmenorrhea in gynecology may be alleviated.

銆€銆€In today’s society, insomnia mainly stems from psychological factors, some mental stress or worry, so it is not difficult to understand why naked sleep can improve insomnia, especially those who have not experienced naked sleep before, the effect may be more obvious.

And those who have not previously formed good hygiene habits will also happen.

It should be noted that: naked sleep is not suitable or effective for anyone. For those who suffer from insomnia caused by nerves, naked sleep has no value. Only correct and timely treatment of primary disease can help improve sleep.

銆€銆€Naked sleep four big things to sleep naked, not to say that simply take off your underwear to go to bed, you can also pay attention to the sleeping environment.

銆€銆€First of all, it is appropriate to use when the residence is too small, family members live together or collectively, because tension can lead to the opposite effect.

It is best to have a relatively secret, independent environment.

銆€銆€In fact, the living environment should be air ventilated, the temperature is suitable, quiet and comfortable, so that you can build a good sleep time from the mood of relaxation.

銆€銆€Again, be sure to keep warm and adjust the temperature and humidity of the bedroom to avoid cold and sweat.

銆€銆€Finally, the softness and hardness of the bed should be moderate, the mattress should be clean, fluffy, often cleaned and exposed to sunlight.

銆€銆€What is needed is that there is a correct understanding of the role of naked sleep. It is just one of the ways we use healthy sleep, and it should not always be used.

In addition, the skin is directly exposed to the environment during sleep, dust and insects can cause skin allergies and arthritis, and people with adequate physical care should be especially careful.

銆€銆€It is sometimes difficult to judge whether you have insomnia.

If insomnia has made you painful and powerless, the best way is to talk to your doctor.