Mo Tianyuan several people swept to the screen and two big characters appeared in the corner of the eye.

big!

Mo Tianyuan laughed. That’s what I was thinking.

I think that when Mo Tianyuan came to Shanghai last year, the first place he went to was this school, and there were also many likeminded people in it. At that time, they invited themselves to sign up for this prestigious school with a age of nearly 100 years after the college entrance examination.

Moreover, the reason why Mo Tianyuan chose to go here is that he is a little interested in their mobile sports club, and it is quite lively to have many of his friends here.

573 Chapter 573 Morning exercise

night falls

Mo Tianyuan listened to the nifty female corners of the mouth with a smile. How did you know that I would report to this school? Stop it. Tell me where the hell you reported it. ？”

Hee hee this also guess? Points are just things! For me … Hey hey you guess!

Mo Tianyuan touched his nose and guessed quite a few words. At the end of the day, he was not allowed to make some mistakes. After that, he said, Well, I didn’t guess. There is a game in the day. I’ll go to bed first. Good night.

Uhhuh, good night品茶!

Mo Tianyuan rarely got up early the next morning. Although the game schedule was full, several people never took a break at will. After all, it was necessary to save energy for the daytime game.

Players staying in the hotel are not far from the Ruyi Lake in the city, surrounded by reinforced concrete and modern skyscrapers, and they can still have such beautiful scenery, which really makes people admire the ingenuity of the designers in the past.

Although it is in the hot summer, the morning sun has not yet risen, but it is rare to have a cool feeling in it, and it is quite refreshing to blow gently against the lake.

There are a few gray swans or black ducks and birds flying on the lake, and there is no lack of a sense of tranquility in the downtown area.品茶

Not far from the lake, there are a few young people wearing white shirts running slowly, like doing morning exercises. Mo Tianyuan secretly praised the young people who are used to getting up early to exercise in these years. It seems that there are really few young people except the middle school students who are forced by the school. These young people are obviously not as immature as middle school students, but they can keep such a habit. I have to say that it is refreshing.

Soon the young men ran slowly past Mo Tianyuan, but I don’t know if it was because of the tacit understanding of their peers. When they saw the lake, they were able to meet such a teenager who got up early, and they also looked surprised, as if they had never met such a peer in their daily exercise.

If Mo Tianyuan knows that they appreciate it at this time, I’m afraid he will be embarrassed. Where is he used to exercising in the morning? I’m hotheaded today and I just filled in my volunteer last night. I’m excited and want to come out for a breath of fresh air.

A few people nodded to him MoTianYuan also smile.

These young people in white looked at each other, and soon there was a young man with a handsome face and long hair who said with a smile, Together?

Mo Tianyuan smiled heartily. Good!

He came out early to relax himself and now he has a few more friends who do morning exercises together. On the contrary, he feels very interesting. Moreover, he sees a completely positive attitude from these young people. This is a group of people with lofty aspirations. This temperament is very similar to that of Xie Xiaofeng.

Although these young people’s eyes will show some pride from time to time, it can’t hinder their grandeur in the least.

Ruyi Lake is not big, but it is definitely not small. It is naturally impossible for a group of people to run a whole circle around the lake. In the end, Mo Tianyuan waved goodbye to several people and knew that this might be a few places to watch the game. Young people expected that after today’s game, they would be surprised to see that the person who got up early and did morning exercises together was himself.

……

The venue of the competition is located in the center of Ruyi Lake Art Center, where thousands of people have already come to watch the competition, and all the attendants are packed. Mo Tianyuan and his party have not entered the competition field after breakfast, but they are discovered by the audience who come to watch the competition. When the fans and the audience seem to have seen the true god, they are screaming and jumping.

wow! Isn’t that the high wind team?

Yes, yes, so handsome! It’s a hundred times more handsome than in the photo!

No matter! I’m going to ask for an autograph. Don’t stop me! “

A few people are both surprised and funny. Surprisingly, I didn’t expect that my influence was so great unconsciously as the game went on. You know, although many enthusiastic audiences in many countries paid great attention to them before, they were far from this level.

What’s funny is that they feel that the enthusiasm of these fans is too high. Although we say that our performance in the competition is ok these days, you don’t exaggerate it, do you?

After the fans were satisfied, several people walked into the competition venue one after another, and the players’ seats were located at the best observation deck in front, which was not only convenient for watching his team’s game during the game, but also beneficial for the players to walk to the front desk after the game started.品茶

Although there is a special passage for the contestants, in order to let the audience see the appearance of the contestants more closely, the passage is located at the venue. As soon as several of the audience entered the door, they heard the audience screaming and shouting one after another.

Walking all the way to Mo Tianyuan, a few people have long been accustomed to this scene and know when to smile and when to wave.

However, Mo Tianyuan never imagined that a few people were about to walk to the front of the player’s seat when they heard some familiar voices shouting their names from the audience …

Looking around, Mo Tianyuan is not happy.

It turns out that it is the group of students in No.7 Middle School who are sitting not far from the front player seat! Among them, Li He and Su Heng, many students in his class, Zhang Shaotian and Mu Yang, also came.

Mo Tianyuan’s heart is slightly hot. He knows that these people have come from their own competitions this week. Although Tiancheng is not far from here, it is after all two different cities and provinces, but they are able to turn their backs and have to say that this friendship is really commendable.

The viewing seats purchased by Zhang Shaotian and his party are not far from the players’ positions, which is the most expensive seat in the whole venue. However, Mo Tianyuan is not worried that these guys are welloff at home, and they often go to some theaters in the provincial capital to watch performances at ordinary times. Although this run is relatively far away, they can afford it.

Mo Tianyuan said happily, Why are you here?

We don’t know that you bought tickets early in the North China Division of this competition. To tell the truth, if it weren’t for his division, we would have bought tickets! Hey, anyway, I haven’t gone out to relax after the college entrance examination. This time, I will be out for a few days and my parents will support me! A line of National People’s Congress laughed

Mo Tianyuan nodded with relief. With these friends behind him, he felt relieved.

Chapter 574, 574 Two powerful people teams!

But it’s a little pity that Mo Tianyuan didn’t see his little deskmate figure among these people, presumably without notice.

And Zhang Shaotian is still sitting next to an age. It seems that there is only a little boy of thirteen or fourteen years old. At the moment, staring at his eyes, it is full of disbelief.

Mo Tianyuan wondered, Who is this …?

Zhang Shaotian laughed. This is my cousin! He still didn’t believe that I knew you before. Give him a certificate. I came running with him.

Then he smiled proudly at the little boy. What’s up, bro? Do you believe your brother?

The little boy nodded his head when he heard the words. Mo Tianyuan saw that he looked at himself and seemed to be awkward. His little face was flushed like a little red apple, and his heart was funny. I thought the little boy might want to ask for his autograph as much as he saw the fans outside, so he wanted to promise to come quickly.

Ha ha! Is it not just a signature? It’s just as much as you want!

However, at this moment, the little boy finally got up the courage to ask timidly, Brother Yuan, do you know Shao Wen? Can you get me a copy of her signature?

Mo Tianyuan fainted on the spot after hearing it. Please, how can it be so frustrating …

Touched the nose Mo Tianyuan still smiled and said, Don’t worry, it’s on me.

The little boy heard the news and thanked Zhang Shaotian beside him for slapping his forehead and scolding him. You have failed to live up to expectations these days. After watching your source, I promise to let you passersby turn powder!

Just then, Cheng Wen arrived one minute later than a few people, and hurried to the meeting place. However, what surprised a few people was that her face looked a little worried at this time. Last night, she was very excited when discussing Mo Tianyuan’s volunteering …

I just got the news … She began.

This week, the crazy team in the North China Division also competed in this division!

The crazy team country is second to none in speed mode, and the strong team is like a stream. Even in the first week, the North China Division swept across all directions, and even if several people met this team, they would end up with a tragic ending of being beaten by two.

Are you also here to buy clothes? Liao Jingjing stared at Shen Xinyu and said first

This woman is really amazing. She can still smile like a spring breeze in the face of the murderer who almost killed her.

Shen Xinyu ignored her and turned her head quietly after seeing Tang Shiyan.

Baby, let’s go.

Gu Zhenglin lifted her foot to hug Shen Xinyu’s shoulder and kissed her on the top of her head.

Shi Yan, aren’t you going to say hello to your fiancee? Liao Jingjing didn’t want to see the two men ignoring her and looked up at Tang Shiyan.

The latter frowned and looked back, staring at Liao Jingjing for a while. Liao Jingjing shrugged his shoulders and turned his head.

You said that you brought me to buy clothes. I can’t move easily. I may have to trouble you when I try on clothes later.

Let’s go

The man lightly opens his mouth and pushes Liao Jingjing into the ladder. It seems that everything is normal, but others can’t see the place. The man holds the wheelchair tightly.

Chapter one hundred and ninetyfive Gu Xin jiao was sent to a mental hospital

Out of a distance, Gu Zhenglin loosened his arm around the girl’s shoulder and turned his head to ask, Is the girl angry? Do you want dad to help you get people back?

Can you get him back? Shen Xinyu’s eyes rested on the light tone across the street, but he couldn’t see whether he was angry or joking.

Gu Zhenglin was not sure for a moment that her mind was seriously considered and said with a smile, Is it more than enough for dad to tie up a Tang Shiyan here?

He said that the bundle is naturally a group fight to fight for the number advantage, otherwise it’s hard to say if Tang Shiyan is skilled and the two of them are fighting alone. Besides, it’s hard to say that Tang Shiyan’s face is badly hurt now. How can he take advantage of others’ danger?

Section 356

Yes, Gu Zhenglin thinks it is necessary for him to maintain his image as a gentleman in front of his daughter.

Didn’t you say that there are some things that you are not destined to keep?

Shen Xinyu spoke back to Gu Xin jiao. Then she looked back and said, If this is his choice, let it go.

Because she is a mature man, and Tang Shiyan is unforgettable because of her old love, he can pay the bill himself and decide to settle the matter without being easily interfered by others.

Perhaps it is because of this that Shen Xinyu didn’t want to tell him that she was pregnant. She lowered her eyes and gently swept her eyes. Xiaobei trotted over at this time and said, Mr. Xiao’s car is all packed.

Well, go home.

Gu Zhenglin patted Shen Xinyu on the shoulder, wondering if I should talk to Tang Shiyan sometimes. If I really don’t want to be with his daughter, I will get out of Beijing and stop shaking their noses, and I won’t want to be near his daughter again in this life.

Lou Liao Jingjing pushed a wheelchair student to introduce clothes selection. Not far from Tang Shiyan’s window, his eyes were fixed on the car that was gradually leaving.

Shi Yan, what do you think of this dress? Liao Jingjing holding a set of white plush unlined upper garment will wheelchair turned around and looked at him and asked.

When Tang Shiyan heard this, he glanced at her lightly OK later.

Then the man turned his head again.

Even with one eye left, Liao Jingjing could see that he casually loosened the plush shirt and said with a smile, I forgot that the weather in Jiaocheng is warmer than that in the north of Beijing and I should buy thinner clothes.

I’ll take you there in front of a thinner style.

I have been feeling embarrassed all the time. When I saw him, I immediately gave a decent smile, which was Liao Jingjing’s solution.

Liao Jingjing pretended to continue to choose clothes, but she secretly glanced at Tang Shiyan’s heart, which has been standing in front of the bed. This overbearing president is not all very similar. This show didn’t put his wife in the eye.

Liao Jingjing finally picked out several dresses. This time, she was welladvised and didn’t ask Tang Shiyan’s opinion, but made her own decision. It was a little troublesome when trying on the clothes. She couldn’t move easily. She could not sit in a wheelchair and was helped by two store students. Now she still didn’t dare to bother Tang Shiyan. When she couldn’t come out, she couldn’t help but ask, If there were no servants, would you personally help me change my clothes?

There is no such assumption.

Tang Shiyan took the ticket in the hand of the stranger and threw it in a sentence to pay for it.

Liao Jingjing watched him leave the direction and his smile faded away.

What is Tang Shiyan’s idea? She really doesn’t understand it now. This man came back from the city yesterday and told her that the transplantable cornea had been found, but the operation could not be done until he returned to Jiaocheng. Then she overheard his conversation with Assistant Li, and seemed to be preparing to break off the engagement with Shen Xinyu. I have to say that she was happy to hear the news. Today, she told him that she had no clothes to wear and wanted him to accompany her to buy it. Unexpectedly, Tang Shiyan also agreed.

However, his attitude towards her is still cold, but it’s normal. Forget it. If she doesn’t recover, it’s impossible for Tang Shiyan to leave him alone!

However, Gu Zhenglin and Shen Xinyu were a little uneasy about Tang Shiyan’s attitude towards Shen Xinyu.

Thinking about it, Liao Jingjing picked up the impurities in the waiting area and seemed to ask, Are all your exhibition areas on the second floor?

Yes nodded with a smile.

Liao Jingjing, huh? I was puzzled and raised my eyebrows. So we just saw on the first floor that customers also came to buy clothes?

Well, they made it custom. The student immediately smiled. Are you a fan of Shen Xinyu, too, or are you simply amazed by this couple?

When several people met, the dialogue students didn’t hear it. Of course, a young lady is as curious as their employees here. This is normal for people to meet beautiful people and always can’t help but look at them twice. It’s natural to think a few more strange words when they meet rich, beautiful and wellmatched people.

Husband and wife?

Liao Jingjing’s expression in the second half of her attention was weird for a moment, but she quickly recovered as usual and asked with a smile, How do you know they are husband and wife? I think the age difference is quite big.

Gu Zhenglin is wellmaintained, but he can’t hold on. Another one looks young.

It’s not like idolize hesitated for a moment to see Liao Jingjing. After all, the husband and wife didn’t deliberately hide it, so the novel They customized maternity clothes for ten months and planned to have a baby. Why not husband and wife?

Maybe there will be good news in the entertainment circle in two days.

Liao Jingjing looked down at the one who didn’t hold it and snapped his leg.

After Tang Shiyan’s building, he handed the payment bill to Li’s assistant and went outside to smoke. At this time, Shen Xinyu and Gu Zhenglin had long since disappeared, leaving white tail gas in the traffic jam.

After paying the money, Assistant Li found a circle and smoked against the wall. Tang Shiyan witnessed that he couldn’t wait to grab the cigarette from his hand before and sighed, Sir, you can’t smoke now.

Really?

The man replied that people want to grab the wall, and what is even more hateful is that he also watched Assistant Li calmly play the ash.

This topic can’t continue to pick up Assistant Li, so I know that I can’t control this giant Buddha so that I can move the killer out again and say, Mr. Tang grandpa four said that if you don’t listen, he will immediately call Miss Shen and tell her all about you.

How are things going?

Sure enough, as soon as the killer weapon came out of Tang Shiyan, he put out his hand and left most of the cigarette butts behind this topic.

To get down to business, Assistant Li will no longer talk nonsense, and then take a look at the novel Shen Wanyi’s head has already recruited Miss Shen, but she was really not born to him, but brought back from the outside to her real life and needs further investigation

It started from the day when Tang Shiyan woke up, and I don’t know if it reminded me of anything. Mr. Tang suddenly ordered him and his housekeeper to check Shen Xinyu’s life experience because of limited time. They could start with Shenyang and chose the simplest and fastest method to intimidate and seduce Shen Wanyi, and the result was somewhat unexpected.

Miss Shen is really not a Shenyang child.

Assistant Li and the housekeeper were surprised because they had never seen Gu Xinzi. Tang Shiyan was not very surprised, but it was expected. He should have noticed that Shen Xinyu and Gu Xinzi were so long, but he had been somewhat evasive. The more he liked Shen Xinyu, the more he paralyzed himself and wanted to get rid of them. He was also afraid that the girl would know that she would be another person. body double was also afraid that he would not be able to explain clearly when the time came. After all, he was really good to Shen Xinyu with a guilty mentality.

It may be that he didn’t think things through before he was more awake because of his injury, and his reason followed the fact that Gu Zhenglin has never been so enthusiastic about a woman for so many years, which is even more impossible. Although his girlfriend’s true temperament is even more bleak than his, it’s not that the girl’s charm is not enough, but because he knows that men can’t change their nature. Gu Zhenglin’s sudden heart and maintenance for Shen Xinyu must have his reasons.

Let’s put this in advance. Although we are not sure about their details, he is relieved to know that she will be taken good care of there, and the previous plan will be changed accordingly.

Have all the contracts been drawn up?

All you need is your signature, said Assistant Li, quietly raising his head. Sir, do you really want to break off your engagement with Miss Shen?

Otherwise? Tang Shiyan didn’t avoid this question, but looked at him faintly as if he knew what he was thinking.

I think there should be other ways. Staring at Assistant Li weakly, I expressed my opinion.

Section 357

Even to let Liao Jingjing off guard, there is no need to be so real. Isn’t this the initiative to push Miss Shen into the hands of outsiders?

But to Lu Zhan’s regret, this game of Lu Zhan just got the auxiliary position when the fifth floor was filled.

Anne’s assistance was dropped by ban, which was the best thing for Lu Zhan, so all the heroes in Lu Zhan examined one and finally chose Leona Leona’s assistance.

Apart from assisting Annie, Lu Zhan is not good at assisting, but ap assistance was chosen by ban, and he can choose from heroes who are not very good at assisting.

Leona has three controls and is very resistant to the trend of assisting one sister in the early stage of s4.

With Leona, he is still very uneasy. It is ad Vayne who wants to play this game.

This game helps to estimate the head than Zhang Xilai, and the team can do the same, as long as it can win.

Vayne can save the world in the later period. It is good to ensure that Vayne develops.

But I don’t know if it’s deliberately difficult for Lu Zhan. When they just started the game, they suddenly said a word, I’m sorry, I can’t play this game. You can play first!

Hang up? Lu Zhan is one leng. What is this?

Chapter 269 Road fighting

Yes, that’s right. When you want to win the third game of the strongest king promotion tournament, someone hangs up!

At a land show, someone sent a head to their side, but at that time, he still had a chance to save the diamond bureau, but this game was almost the best. How to save the game品茶?

Lu Zhan saw a man whose Id was called Dragon Snow Dance. Lu Zhan had some impressions, as if he had seen it in the top 50 of the strongest kings. I didn’t expect people who hit the kings to do such a thing as hanging up without cherishing feathers.

By this? Lu Zhan’s teammate robbed the middle of the road and typed it.

But it seems that the man can’t really hang in the crystal without replying.

Maybe is the opposite actor, please? I don’t know if I gave Q coins! The single dragon girl also spoke out, but she still didn’t speak when she hit the wild spider

Lu Zhan’s heart sank. This is really going to hang up.品茶

I don’t know what happened recently, but I always meet such a pit teammate.

He sighed, thinking that he could do his job well.

In this game, they were born in the half area, but they didn’t play wild. Leona went to the wild area alone and stuck an eye in her red buff for a while.

The other party should not know that they didn’t invade by hanging up the firstclass regiment.

You take the red buff! Lu Zhan said that the blind monks invaded their wild areas, and it might be very big to let Zhang Xi take the red buff for nothing.

Zhang Xihe Lu Zhan means the same thing. After the red buff was refreshed, he pulled a buff monster into the grass, and then Lu Zhan Leiouna carried two people to beat the red buff.

Lu Zhan took a red medicine to supplement the aborted blood volume, but by the time the two of them got to the line, the other double road was already online.

It’s a classic combination of policewoman and hammer stone. They obviously helped their teammates to buff, not the first time line.

Vayne was relatively weak in the early stage, and it was not easy to play the land show as a longhanded hero like policewoman. He was ready for the wretched to six.

But when Lu Zhan left, Zhang Xi had already marked the other policewoman.

Dare to fight? Zhang Xi provocative asked 1

Why not? Lu Zhan replied to the weak Vayne. What did he say that he was afraid of? The antibuff strange learning is Leona W skill eclipse. This is an added defense skill. After the armor and magic resistance are turned on, it will increase for 3 seconds, and it will also cause harm to people around.

Under normal circumstances, it was a loss for Vayne to confront the policewoman at the beginning because of the range, but Zhang Xi seemed to be afraid of these and actively sought to exchange blood with the policewoman.

At the same time, Lu Zhanlei Ouna also rushed to the other side with Vayne.

However, when Lu Zhan rushed forward, he didn’t forget to hammer the stone. When he saw the hammer arm shake, he immediately knew that he was going to hook someone. Lu Zhan Leiouna made a detour on the way forward and immediately escaped the hammer hook.

On the other side, it seems as if it was agreed that the policewoman’s Q skill and the hammer hook were issued at the same time, but unfortunately, it was also miss Zhang Xi. Vayne left a policewoman with Q skill to move for a moment and hid in the past.

After Vayne Q skill rolled, an attack got a bonus, and the policewoman lost more blood. The policewoman was afraid and didn’t dare to fight with him and add skills. miss retreated two steps, but Vayne had to wait for no man to slow down because of the red buff, and the other side chased one directly, forcing the policewoman back from the experience area.

Lu Zhan has been paying attention to Vayne Cao. He knows that although Zhang Xi is best at playing wild, ap and ad are not weak at all.

Seeing that the policewoman and the hammer stone were forced to retreat, Zhang Xi immediately typed and said, Before Level 2!

Wait until the horse reaches 2! Lu Zhan played at the same time

This sentence is almost the same when two people type it, as if they had an appointment.

Lu Zhan smiled, although they spoke differently, but they meant the same thing. The horse will attack at level 2!

When you come to gain an advantage, you should continue to fight hard, but learning W at the first level of land exhibition is not to control and keep people, but at the second level, you can learn control skills at the second level

If you want to fight so hard, you have to experience to suppress the other side’s desire. Vayne ran over to confront the policewoman.

According to the fact that when the opposite double road appears, the blind monk of the other side is bound to play the blue buff, and it is judged that the chance of the other side appearing in the wild without getting the double buff is not high, so it is their best time just before they are promoted to level 2.

After a while, Lu Zhan looked at the experience horse and arrived at 2. He calculated that he was still short of a soldier’s experience. At 2, he marked the other policewoman.

The policewoman was just beaten by Vayne. Although she has recovered some blood through Dolan Sword, it is still not as much as Vayne. After all, Vayne has a red buff, which is more harmful.

Although he took the initiative to mark each other, he also knew that this toplevel player was at a disadvantage and the policewoman could not compete with them.

So he needs to do something.

He came out of the grass with Leona and walked along the edge of the grass. He was very close to the hammer stone. He knew that the hammer stone should not give up this opportunity.

Generally speaking, there is no accident in the hammer stone level. It is definitely to learn QQ skills, which makes people look good, but if you hook it, it means that you have no skills. Lu Zhan wants to cheat him into hooking.

The hammer stone was hooked, which is better than the hook just now. He made a surprise landing and didn’t directly hook the hammer stone. He was very happy品茶. I hope he can report that he didn’t get revenge this time. He marked Leona for the first time and wanted to knock off some blood of Leona.

The policewoman also moved, and the policewoman took a step forward, but as soon as she twisted her body, she felt wrong.

When Leona was hooked by the hammer stone, Leona quickly lit up a yellow circle, which was Leona’s W skill. It seemed that Leona was ready to be hooked.

When the policewoman was surprised, she retreated for the first time.

However, Vayne moved Zhang Xi and Vayne before her, expecting the policewoman to take the lead in opening Q skills and rolling forward.

pa!

Vayne actually picked up a flash and came to the policewoman’s side.

Before the policewoman could respond, Zhang Xi pushed the policewoman to the wall with Vayne’s crossbow.

Demon trial!

You two haven’t finished? Have a chance to whisper after marriage, such as night Shinohara gathered up and looked teasing and patted Mu Li’s shoulder and raised an eyebrow at Liu Xiang and laughed. You can’t bully us after soaking.

Night Shinohara’s expression is very natural, as if those things that Lan Xiang got out not long ago were not like the roots of his face, but Liu Xiang was quietly relieved. Speaking of how much she talked to Mu Li these days, his contribution is also very clear. On the one hand, it is to solve the current crisis, on the other hand, it is to interfere with the night Shinohara. After all, the two of them are fine. After all, night Shinohara will not do so well through Mu Li. After all, he is really in crisis now and can’t stand any wind and rain. He must take a break.

Ha ha ha ….. sisterinlaw, you just worry about it. How can I live up to Mu Mu’s affection for me? Liu Xiang’s affectionate eyes made Xiao Xixi’s heart jump at night. Mu Li blushed even more. There was a deep joy in his eyes and he urged, Xixi, let’s go see grandpa!

Mu Mu, don’t be afraid that Grandpa is very kind. He will definitely like you. Liu Xiangchen comforted the night Shinohara and let go of Mu Li’s hand again. The two of them walked side by side. Liu Xiang talked with Mu Li around her from time to time. She suddenly felt a little harsh and more disappointed. At this time, he seemed to have a Mu Li in his eyes. Is it true? Or is it unreal and unreal? Night Lan Xiang offended himself and was finally kicked out of her house. After so much, someone can still share some feelings. Is she really willing? Really want to?

At night, Xiao Xixi suddenly had a cold back. This may be that the cannibalism world has always been the law of the jungle … Xixi, why are you still not leaving? Mu Li looked back at the face that was a little pale at a distance. Shinohara stopped at night and was puzzled. How did it suddenly change just now? Her body is no longer gentle and quiet, but there is a hint of coldness.

☆, 211 Tusihua Women’s Fight

Liu Xiang hung dark and unpredictable eyes, and the night Shinohara just flashed by, and his income was serious. Although he and the night Lan Xiang were caught, it still had a more or less impact on her plan after all, and it was definitely not good. This little pride made him feel a little relieved, and he didn’t have a chance. He still had it, but what he needed was more time and money. At present, when Mu Li came, he must seize the good opportunity, and who won and who lost now may not necessarily have it in his hands!

Mu Li see night shinohara and nothing back to her, she didn’t listen to clear and light asked 1 Mr Bush, are you ok? Is there something wrong?

Night Shinohara looked at Mu Li with sincere eyes, evoked lip angle, smiled and quickened the pace of feet, and said with a little smile, It’s all right. It’s all right if you are tired and have a rest recently.

Liu Xiangwen looked up at her and thought for a moment, then smiled. That sisterinlaw should take care of herself. It’s not good to get sick when the weather in Beijing changes.

Thank you for your brotherinlaw’s waking up. I’ll remember. Night Shinohara’s eyes flashed cold and Liu Xiang’s eyes fell aside and he dared not look at the weather changes with her? I remember Liu Xiang’s words.

Night Shinohara just walked into the hall when I heard a joke coming from inside. Xinxin, if you can get into Liu Wenmen, I will definitely prepare the most generous dowry for you to get married. Hehehe …

Cousin, you … you’re kidding me again. The soft voice fell heavily at night, and Shinohara pulled out a smiling face in her heart, showing nothing strange. As usual, she took Mu Li’s arm and slowly walked past.

The decoration in the living room is just like Liu Huaide’s, but it’s not their room. It’s luxurious and highprofile. The European decoration is magnificent and the furniture is gilded. The precious fruit on the crystal fruit surface seems to show this kind of style. Too much gold for a while made Xiao Yuxi fall into Alibaba’s hidden treasure cave. The golden light is very eyecatching.

Look at the sofa in the living room. Yuan Lihong sits in the middle position. A piece of red and gorgeous Chinesestyle improved cheongsam is embroidered with a phoenix pattern that extends from the left chest to the right calf skirt. Her hair is tied by a piece of jade, and her ears are wearing the same color jade earrings, which shows a bit of strength. On the left side, single person sofa sits with Fu Jie and Liu Xiang’s mother. When she sees them come over and look up, she smiles and can’t see a natural appearance. Then there are several women who seem to be very close to Yuan Lihong.

Old milk is good! Night Shinohara walked past with decent manners. Yuan Lihong came to be a little lazy and leaned against the people around the sofa. She looked up at night Shinohara’s face overflowing and smiled peacefully. She got up and took night Shinohara’s arm and patted night Shinohara’s hand with a smile. But I gave you a long time. There are too many people at your wedding banquet and I didn’t care to say more words to you. You are a child who looks like it. Come and sit here and don’t mention it when you get home.

Yuan Lihong took night Shinohara and asked her to sit beside him and said with a smile, Come and let me introduce you. This is Liu Wenxin. Before he married his wife, night Shinohara, you always said you’d like to meet this time, but you have pleasure. Beautiful, right? Ha ha ha …

People next to them have looked at Shinohara at night, and they have all heard that Shinohara is too late. Although they have seen it in many sceneries, the magical makeup technique is too unbelievable. Sows may all turn into The Story Of Diu Sim. Because women are naturally jealous of the same sex, they are still skeptical about Shinohara’s appearance at night. But now, looking at the night before, Shinohara is really a little shocked. It is obvious that she spent a very shallow light makeup out of courtesy, delicate facial features, white and flawed skin, small and lovely nose powder, bright lips and smart eyes make them secretly feel embarrassed. The tongue is really worthy of being truly beautiful. This sentence is because Liu Wen, the master of Liu, has a strong power at this time and Xiao Yu’s excellent body at night. They all started to praise Xiao Yu’s good body at night and then did not forget to praise a hostess posture, Yuan Lihong, so that neither of them would offend.

Night Shinohara smiled and said hello one by one. She didn’t want to give an impression of arrogance and insolence to outsiders. After all, she represented not only herself but also the Liu family.

After greeting everyone, Shinohara looked at the sofa in an open jewelry box at night, and the jewelry in it was valuable. She smiled and didn’t feel like asking, Just entering the door is like hearing what’s the happy thing? Is this for Mu Mu?

Lihong Yuan is one leng. It’s not because she said that when Shinohara came in just now. She said that nature was meant for her, but I didn’t expect this little girl to be able to hold her breath and show no emotion at all. Her eyes were smiling and bright, which cut off her temptation.

Night shinohara and nervous nervegrowold recruit waved to one side MuMu hurry up and shout!

Nervegrowold listened and straightened up quickly, and then remembered that before he left, his parents told him that she was polite and greeted Yuan Lihong and her future motherinlaw

Fu Jie looked at Mu Li and looked at it again. His eyebrows were slightly picked. Is this his future wife? It’s ok to look at it, although the family background is not as good as that of Shinohara, but looking at her and looking at Li Xiang’s eyes should be a solid one. It’s really good for Li Xiang to compare with the woman who will make trouble, Mu Li.

Lihong yuan looked at her eyes and nervegrowold was spinning around, but her heart didn’t know where to go. Fu Jie sighed in her heart. If she hadn’t come here by mistake, her IQ would have made her anxious to get along with her husband. It was also soso to raise a third child outside. She couldn’t even think about these things. She would have a bad headache and simply ignore her. Li Xiang would still have to rely on Fu Jie to get things out. That’s really counting on sows to fly.

She warmly pulled Mu Li’s smile and patted Mu Li’s hand lovingly and said, You are just mu mu. Oh, let me have a good look at Jun Zhenjun. You two are really a couple together. It is his blessing that Liu Xiang can marry you. Grandma promises that he will definitely hurt you. If he bullies you, just tell me that I will support you!

Thank you, Grandma. Mu Li smiled so hard that a big stone hung in her heart finally fell. After a few commonplaces, she found a suitable time. She took out the prepared meeting ceremony and put it on the coffee table.

This is a little token of my hope that grandma and aunt will not abandon it.

Oh, you this child how can we abandon? We are more happy than anything if you want to have a good life with Liu Xiang. Yuan Lihong pointed something, but Mu Li obviously didn’t recognize the meaning in the words.

Yes, you are two couples. It is said that after the husband and wife work together, you will be the Liu family. Remember this. Fu Jie also embellished and hinted that Liu Xiang was waiting for this fat sheep this time!

Shinohara hit it at night, and it tasted a little contemptuous. They looked up at simple Mu Li and sighed, but I didn’t expect Mu Li to be quite right.

Don’t worry, grandma and aunt, since I will marry Liu Xiang later, I will definitely live with him well. I will try my best to do whatever I can. At the end, I still feel that there are shortcomings, and I seem to add I am him!

Ha ha ha ….. good good this grandma listen to the in the mind this warm ah we Liu Xiang is really a generation to repair a good blessing Yuan Lihong nodding night xiao yu and keep smiling.

Mu Li is so frank after all, which is what makes her a little attractive. But this is like a swamp. How long can the Liu family keep her frankness? Can this character make her walk? Did she really love Liu Xiang so much? Glanced at him and then came in. Liu Xiang stopped for a few seconds with a look at him. She still couldn’t see what was good about him. Where is the charm that fascinates Mu Li like that?

She didn’t believe that nervegrowold would be stupid enough to ask them or a threesome, and there would be a night in Lanxiang, but she went in without hesitation. This is love.

Every night, Miss invites coffee. A mosquitolike sound floated into the night, and she turned her head and gently stirred up her eyelids. She looked at the woman in front of her, who looked uneasy and bit her lip like a weak willow, and a bit of Yinzhi flashed across her eyes.

Hum … What a delicate dodder flower. But which man is this little flower with vines attached to?

Who’s this? Night Shinohara didn’t take things, but asked Yuan Lihong to look around her. She looked a little petty, not like the kind of person who was famous or nurtured by everyone, but the dress was very luxurious, and some of them were out of place with her aura.

Another person answered and said, Just now, how did I feel so excited and excited that General Qin gave me a look?

Some people say, Do you think Qin Zong’s wife is sacred? What kind of charm does she have to be liked by manager Qin and marry her?

Another person answered, I think it must be very beautiful and have temperament, or a noble family. Anyway, it’s not our class.

Jane listened to their discussion and everyone talked about Qin Yue’s hexagrams. No one noticed that she had beaten Guggenheim’s family yesterday and was arrested by the police station for half a day.

This makes Jane a little surprised, but if you think about it carefully, it will be white.

Gu Nanjing wouldn’t be so kind as to help her hide such news, so there would be Qin Yue in this way.

Qin Yue is the president of innovation and technology, yes, but compared with Gu, innovation and technology are simply not worth it. In case Gu Nanjing strikes Qin Yue, Qin Yue may not even have room to fight back.

It’s not that she doesn’t believe in Qin Yue’s ability, but that she is too clear about Gu Nanjing’s means of doing things.

I took a deep breath at the thought of these Jane, saying that she must find a way not to involve Qin Yue in this matter.

Jane was worried when her mobile phone received a new message. She opened it and wrote a simple sentence, Work hard and have me in everything.

After reading the text message, I firmly grasped my mobile phone. It seems that I can feel the strength that Qin Yue gave her.

After coming to the office, Jane learned that Xinghui Innovation and Technology had improperly obtained the Xinghui project and cancelled the project with Innovation and Technology.

Sure enough, she knew Gu Nanjing would never let it go, but she didn’t expect him to move so fast.

Colleagues in the office industry department look at Jane strangely. Others don’t know that she went to Xinghui yesterday, but people in the industry department do.

Maybe someone has already known that she hurt Mr. Guggenheim and looked at her like a sinner.

There are more vicious and terrible eyes than this, but they have already learned, and these eyes can’t scare her.

Lin Mei kicked the desk chair and slipped to Jane’s side. Jane, what happened yesterday?

Jane pursed her lips and smiled. What happened?

Jane, we are good colleagues and friends. If you don’t want to tell others, you can tell me that I promise not to tell others. Lin Mei leaned into Jane’s ear and asked in a low voice. Didn’t you go to talk to President Liu about the new project yesterday? Why did they stop working with us again and again?

Chapter 3 needs to add a secret.

Wang Wei also came over and looked at her eyes anxiously and turned to Lin Mei. Lin Mei, if you are too free, come and help me with this project.

Lin Mei turned white eyes and shouted discontentedly, Wang Wei, you will know how to protect Jane but never see you say a word for me.

Wang Wei glanced at his consciousness and said, Don’t talk nonsense.

Wang Wei knew about Jane’s marriage, but she didn’t come to the company to talk nonsense. Maybe she didn’t want to cause trouble to Jane, or she still had a little fantasy.

Jane smiled. Let’s all go to work. It’s not our turn to worry that manager Qin will handle these things.

At the same time, Liu Yong, the president’s office of Innovation and Technology, is reporting the situation to Qin Yue seriously.

He said, Mr. Qin has done everything as you asked, and we will make the surname Gu Naxiao proud for a while.

Qin Yue slender fingertips desk tap after a long time to say these are not enough.

Liu Yong Xu Huiyi looked at each other, and the two of them stayed with Qin Yue for nearly ten years. For a while, there would be no Bai Qinyue really trying to say anything.

Qin Yue suddenly turned to I need to add one more secret.

The innovation industry is not big. In addition to two special assistants from Liu Yong, there are four secrets around Qin Yue, which is enough.

Now Qin Yue has to add a secret. These two people will understand Qin Yue’s meaning with a little thought.

Xu Huiyi immediately said, I’ll do it.

Soon Xu Huiyi sent an email saying that General Manager Qin needed to add a secretary and the managers of various departments of Ma could recommend a suitable employee.

As soon as the news came out, the female employees in all departments immediately boiled up and were eager for the position of president secret.

Being the president’s secret is like climbing a highlevel circle, and maybe something can happen with the president. Even if it can’t happen with the president, it is a perfect thing to see his beautiful face every day.

Soon Zhao Junqing, the manager of the industry department, received a call from Xu Huiyi and heard the other party say, Manager Zhao, is there any suitable candidate for recommendation in your department?

Zhao Junqing thought over all the staff in the department. No one was a secretarial major, so he answered honestly, It’s true that Xu Te helped our department.

Xu Huiyi chuckled, Manager Zhao really didn’t?

Zhao Junqing has been rolling around in the workplace for so many years, how can he climb from a littleknown clerk to the position of manager of the business department without exquisite things?

So she thought about the people in the department one by one again. When she thought of Jane, her eyes lit up. Can Xu Te help you see Jane?

Words that end Xu Tezhu sincerely smiled Jane? Is it the simple one who is responsible for the Xinghui project?

Zhao Junqing nodded Yes, that’s her

Xu Huiyi pretended to think for a while and seemed to try to remember this person. After a while, she said, I think she is very clever, so let her try.

After hanging up, Zhao Junqing looked out of the office area through the shutters, and everyone was whispering, but he worked hard.

She has to admit that Jane is a very effective assistant to her.

In the past three years, I have been working hard step by step, but I have never taken credit.

Zhao Junqing, the boss of Jianran, appreciates the attitude of Jianran’s ability to work.

However, Zhao Junqing’s appreciation of Jane is not complete, and there is still a fear in her heart that is likely to be replaced

If Jane didn’t climb to a higher position in her early days, she would probably be replaced by Jane.

At present, she is better than old and experienced, and I really dare not say that she can be better than Jane.

Now that Xu Tezhu, the president’s side, has seen Jane and can send Jane to the Secret Service, this is a good thing for her.

Zhao Junqing picked up the words and dialed Jane’s desk line, Jane, come to my office.

The words from Zhao Junqing made Jane feel a little uneasy, but she still pretended that nothing had happened and went into Zhao Junqing’s office.

Zhao Junqing motioned for her to sit down and then said, Did you read the mail of the special promotion department just now?

Nodded yes

Zhao Junqing said again, I recommended you to go to Xu Tezhu and promised you to tidy up.

Jane paused and said, Manager, I have worked in our department for three years and I still want to keep you doing manual work.

To be the president’s secret is that Ben has to face Qin Yue, but Jane doesn’t want to.

Zhao Junqing looked at Jane as if she wanted to see if her heart was consistent. After a while, she said, This matter has been settled. If you really don’t want to, go and tell Xu Tezhu.

Jane also knows that this is not Zhao Junqing’s decision to go out and then give Qin a message Qin Yue, I want to stay in the Ministry of Industry.

After the information was sent out, Qin Yue didn’t reply to Jane’s message, but it didn’t take long for the company to receive another email. Let’s not worry about it for the time being.

It’s sad that the female staff was frustrated and thought that the opportunity finally appeared and suddenly disappeared.

Zhao Junqing couldn’t help but look at the office area outside with a deep exploration and then associate it with what happened in Bihai Villa.

She has been able to be sure that Jane has a backer behind her, whether it is the president or Xu Tezhu around the president, which is unclear.

Qin Yue suddenly wanted to transfer Jane to work because she didn’t want to see what happened yesterday.

After receiving Jane’s message, he can really want to respect Jane and decide not to force her to do something.

Jane is his wife, not his plaything, nor it. They are both equal, and neither of them has the power to make decisions for the other.

After thinking so, he cancelled a word and added a secret thing. Liu Yong Xu Huiyi was surprised.

Oh, I forgot. Jiang Xiaohua patted his forehead and hurried back to his room to get a change of clothes.

At this time, Feiyang was taking a bath in the bathroom and heard the door open. Is it a small flower? What can I do for you?

Jiang Xiaohua’s footsteps were slightly embarrassed, and the novel said, II came to change my laundry.

Oh float in the sky light oh then continue to take a bath.

Because I am used to flying in the sky at school, it has always been a shower.

Jiang Xiaohua took a change of clothes and sneaked a look at the glass door of the bathroom. The figure was red and turned away and ran out of his room.

Jiang Xiaohua’s face turned red and returned to Chen Yun’s room. Chen Yun had just tidied up the table and had a stretch. When he saw Jiang Xiaohua’s face turned red and came in, he opened his mouth to make fun of Why did Xiaohua blush? Did he see something he shouldn’t see?

Nonsuccess elder sister ignored you was once again made fun of by Chen Yun, which made Jiang Xiaohua look more red and angry and left Chen Yun one eye and went straight into the bathroom.

Jiang Xiaohua took a shower, dried herself and dried her hair out of the bathroom. At this time, Chen Yun had already slept. Jiang Xiaohua would take off her sandals and climb out of bed.

When Jiang Xiaohua climbed into bed, Chen Yun suddenly turned to look at Jiang Xiaohua and smiled. Hey Xiaohua, I think your flying brother is probably still awake. You are still here.

Sister Yun has repeatedly been teased by Chen Yun for Jiang Xiaohua’s anger. Hands go forward. Chen Yun tickles. Chen Yun naturally won’t let Jiang Xiaohua succeed. The two people laugh and laugh from time to time.

At this time, Feiyang has already finished washing the bath and is wearing a bathrobe. The clothes have been changed to the balcony for laundry. Put the clothes in the washing machine, dry them and dry them. Next to the clothesline, a set of women’s black lace pajamas should be aired by Chen Yun. Flying here, I glanced at it and hurriedly walked out of the laundry quickly.

Back in Jiang Xiaohua’s room, I looked at this girl’s bed and hesitated. I always got up the courage to get into the bed and felt a fragrant smell. At this time, I came from next door. Jiang Xiaohua and Chen Yun smiled and let Feiyang smile unconsciously. It’s really harmonious for them to get along with each other. Listening to the sound of two girls laughing and slapping next door, I heard the faint fragrance flying and fell asleep unconsciously.

I don’t know how long I slept, but Feiyang suddenly woke up and looked out of the window and found that it was still a light outside. It was still dark. I got up and put the bedside table on my mobile phone, only to find that it was only three o’clock and I slept for about three hours. I felt a little dry in my mouth and decided to get up and go to the kitchen to pour some water.

Feiyang turned on the bedside lamp and walked out of the room to the living room, but I didn’t know where to touch the black light in the living room and walked towards the kitchen in my memory.

Flying against the wall, I suddenly met a soft body and heard a woman exclaim before me, followed by a soft charming body turned upside down towards myself.

Flying in the sky, I didn’t expect to push my hands forward, but I didn’t bear the weight of the women in front of me. Two people fell back together.

The feeling be nasty in the sky once again turned and held the woman fell to the ground.

At this moment, the door of Chen Yun’s room suddenly opened, and Jiang Xiaohua rubbed his eyes and walked out of the door. He looked at Feiyang and asked, What’s wrong with you, Sister Yun? What’s so big? Did you meet something?

Feiyang was about to get up when he saw Jiang Xiaohua suddenly come out of the room and froze there, afraid that Jiang Xiaohua would find this situation.

At this time, the flying woman said, No, it’s okay. I accidentally kicked my toe on the foot of the table.

Oh, are you all right? Jiang Xiaohua asked in a daze.

It’s okay, Xiaohua, you go to sleep. I’m going to the kitchen to pour a glass of water, Chen Yun said lightly.

Feel the fragrance of a woman flying in the sky, and she can still hold her body halfpropped, and even dare not breathe in the atmosphere.

Oh, I’ll go to bed, Sister Yun. You should also go to bed early and work in the morning. Jiang Xiaohua yawned greatly and turned into the room.

Bastard, don’t take your hands off. At this moment, Feiyang didn’t feel his hands soft and quickly took them back, but somehow he was possessed and kneaded a woman’s body with a slight shake.

Feiyang hurriedly got up and apologized lightly, I’m sorry, nonsuccess elder sister, I didn’t mean to.

The woman felt that she had let her go and got up quickly without paying attention to flying, so she threw herself into his arms again.

This time, when flying in the sky, I hugged the charming body in front of me and gently asked, Are you okay, Sister Yun?

Feeling the longlost male breath in front of him, Chen Yun felt a little soft and said, Don’t let me go quickly.

Oh, oh, flying is also some crazy in love heard Chen Yun’s words to react and quickly loosened Chen Yun’s body to one side.

Feel the float in the sky and let go of yourself. Chen Yunsong breathed a sigh of relief. At the same time, the bottom of my heart felt vaguely disappointed. Chen Yun couldn’t help secretly scolding himself. It seems that he hasn’t touched a man for a long time, and he can’t bear the temptation.

Chen Yun fumbled to turn on the living room light and walked into the kitchen, only to see Feiyang follow him into the kitchen. He couldn’t help looking at him with a red face and asking, What are you doing with me?

Well, I’m here to drink water. Feiyang didn’t dare to go to see Chen Yun’s head and walk to the front of the kettle and poured a glass of water, regardless of whether the water was hot or not. Fortunately, the water was not very hot, otherwise it would be miserable to float in the sky.

Wolf Chen Yun poured a glass of water with a teacup, blushed and stared at Feiyang and turned back to his room.

紫甘蓝，这个看似普通却充满营养的蔬菜，在我们的日常生活中扮演着重要的角色。它不仅美味可口，而且富含多种对人体有益的成分，被誉为美容养颜的秘密武器，为我们的健康美丽提供双重保障。

首先，紫甘蓝中含有丰富的抗氧化物质，如维生素C、维生素E和花青素等。这些成分具有强大的抗氧化能力，能够清除体内的自由基，延缓衰老，使皮肤更加光滑细腻。对于女性来说，紫甘蓝是预防衰老、美容养颜的佳品。

其次，紫甘蓝富含膳食纤维，有助于消化，促进肠胃蠕动，预防便秘。这对于保持肠道健康、降低胆固醇、预防心血管疾病等都具有重要作用。同时，膳食纤维还能帮助控制热量摄入，有助于减肥。

紫甘蓝中的钙、磷、钾等矿物质，对于骨骼健康具有重要作用。钙是骨骼的主要成分，适量摄入钙质有助于预防骨质疏松；磷、钾则有助于调节酸碱平衡，保护牙齿和骨骼。

此外，紫甘蓝还具有抗炎、抗过敏的作用。维生素C和生物活性成分有助于减轻炎症反应，对胃溃疡等疾病有辅助治疗作用。对于容易过敏的人来说，紫甘蓝是很好的选择。

在食用紫甘蓝时，我们可以采取多种方式，如生食、炒食、炖汤等。生食可以保留其天然的营养成分和口感；炒食则可以搭配各种食材，制作出各种美味佳肴。以下是一款简单的紫甘蓝凉拌菜谱，供大家参考：

【凉拌紫甘蓝】

食材：紫甘蓝半个、红椒一个、青椒一个、胡萝卜一根、香菜适量、葱姜蒜适量

调料：橄榄油、糖、醋、盐、味精

做法：

1. 将食材洗干净切成丝；

2. 将食材放入容器，根据个人口味加糖、盐、味精、橄榄油；

3. 搅拌均匀，撒上香菜，即可食用。

这款凉拌紫甘蓝清爽可口，既保留了紫甘蓝的营养成分，又具有丰富的口感。适量食用紫甘蓝，可以让我们的皮肤更加光滑细腻，健康美丽。

总之，紫甘蓝是一种营养丰富、功效显著的蔬菜。它为我们的健康美丽提供双重保障，是我们日常生活中不可或缺的美食佳品。让我们从现在开始，多吃紫甘蓝，享受健康美丽的生活吧！

白木槿花，又名喇叭花，是我国中部地区的一种常见植物。其花色洁白，花型优美，具有很高的观赏价值。然而，白木槿花不仅美丽，更具有丰富的药用价值和养生功效，被誉为“青春焕发之谜”。本文将为您揭秘白木槿花的养生奥秘。

一、白木槿花的药用价值

1. 清热解毒：白木槿花性凉，味甘、苦，归脾、肺、肝经。具有清热解毒、凉血消肿的功效。适用于治疗感冒发热、咽喉肿痛、咳嗽、肺热等症。

2. 利湿止痒：白木槿花具有利湿止痒的作用，对于湿热引起的皮肤病、瘙痒等症状有很好的疗效。

3. 消肿止痛：白木槿花还具有消肿止痛的功效，对于跌打损伤、关节疼痛等症有一定的缓解作用。

4. 美容养颜：白木槿花含有丰富的维生素C和黄酮类化合物，具有抗氧化、抗衰老的作用，可以改善肌肤状况，使肌肤更加光滑细腻。

二、白木槿花的养生功效

1. 延缓衰老：白木槿花中的维生素C和黄酮类化合物具有抗氧化作用，可以清除体内的自由基，延缓衰老过程。

2. 增强免疫力：白木槿花具有增强免疫力的作用，可以提高人体对疾病的抵抗力，预防感冒等疾病。

3. 调节内分泌：白木槿花具有调节内分泌的作用，对于女性月经不调、痛经等症状有一定的缓解作用。

4. 健胃消食：白木槿花具有健胃消食的作用，可以改善消化不良、食欲不振等症状。

三、白木槿花的食用方法

1. 白木槿花茶：将白木槿花晒干，用沸水冲泡，代茶饮用。具有清热解毒、美容养颜的功效。

2. 白木槿花粥：将白木槿花与大米一同煮粥，具有清热解毒、润肺止咳的功效。

3. 白木槿花豆腐汤：将白木槿花与豆腐一同煮汤，具有清热解毒、利湿止痒的功效。

4. 白木槿花饼：将白木槿花制成饼状，具有清热解毒、消肿止痛的功效。

总之，白木槿花作为一种具有丰富药用价值和养生功效的植物，对我们的身体健康具有极大的益处。在日常生活中，我们可以通过食用白木槿花来达到养生保健的目的，让青春焕发，健康长寿。

红糖，作为一种传统食材，在我国的民间传统中，一直被赋予了丰富的养生与美容功效。随着现代生活节奏的加快，人们对健康与美丽的追求愈发迫切，红糖的美容秘密也逐渐被更多人熟知。以下，就让我们揭开红糖美容的神秘面纱，探索如何利用红糖告别暗沉肌肤，重拾肌肤的光彩。

首先，红糖中富含多种人体必需氨基酸、矿物质和维生素，如钙、铁、锌、镁等，这些成分能够有效促进新陈代谢，增强皮肤弹性，为干燥肌肤提供充足的水分，从而达到滋润肌肤的效果。在日常生活中，可以将红糖加入温水或茶中饮用，不仅可以暖身驱寒，还能从内而外改善肌肤状态。

其次，红糖具有良好的去角质功能。红糖中的糖分和细小颗粒能够温和地去除肌肤表面的死皮细胞，促进肌肤血液循环，使肌肤更加光滑细腻。制作红糖面膜是利用红糖美容的常见方法之一。将红糖与蜂蜜按1:3的比例混合，搅拌均匀后敷在脸上，轻轻按摩5-10分钟后洗净，可有效去除面部角质，清洁毛孔，同时滋养皮肤，提亮肤色。

此外，红糖还具有美白和淡化色斑的功效。红糖中的天然色素调节物质可以减少脸部色素的堆积，使肤色更加均匀。长期使用红糖美容，有助于改善肌肤暗沉，恢复肌肤的光泽。

在红糖的美容应用中，以下几种方法尤为有效：

1. 红糖滋润茶：取绿茶2克，红糖30克，用沸水冲泡后加盖5分钟即可饮用。每日一剂，能让皮肤变得干净透亮，粗糙的皮肤也会恢复光泽。

2. 红糖排毒磨砂膏：将红糖和蜂蜜按1:3的比例混合，搅拌均匀后敷在湿润的脸上，避开眼周和嘴唇周围的皮肤，轻轻按摩5分钟后用清水洗净。一周做1次，可去除角质，比那些专门去角质的化妆品更温和。

3. 红糖美白面膜：将红茶和红糖各两汤匙，加水煮沸后以面粉打基底调匀敷面，15分钟后用湿毛巾擦净脸部。每日涂敷一次，一个月后使容颜滋润白皙。

4. 红糖排毒面膜：将300克红糖放入锅内，加入少量矿泉水、淀粉，文火煮成黑糊状。稍凉后搽于脸部，5-10分钟后用温水洗净，从而使皮肤变得光滑美丽。

需要注意的是，在使用红糖美容时，要控制用量和频率，避免过多使用导致皮肤过敏或失去平衡。每个人的皮肤情况不同，如出现不适应情况需及时停止使用。

总之，红糖美容是一种安全、有效的护肤方法。通过合理利用红糖，我们可以告别暗沉肌肤，焕发肌肤的光彩。让我们从现在开始，将红糖融入日常生活，共同开启一段美丽肌肤的旅程。

猪大肠头，作为动物内脏的一种，虽然其外观可能让人望而却步，但在我国传统食疗中，它却拥有丰富的营养价值与独特的食疗功效。今天，就让我们一起来揭秘猪大肠头的食疗作用。

首先，猪大肠头性寒、味甘，具有润肠、去下焦风热、止小便数的作用。在中医理论中，猪大肠头被广泛应用于治疗大肠病变，如痔疮、大便出血或血痢等。古代医家在《仁斋直指方》和《奇效良方》中记载的猪脏丸、《本草蒙筌》中的连壳丸等，均以猪大肠头为主要成分，用于治疗直肠病变。

其次，猪大肠头含有丰富的营养成分。它含有大量人体必需的钠、锌、钙、磷、钾等元素，以及大量的蛋白质和适量的脂肪。这些营养成分有助于增强人体免疫力，促进新陈代谢，预防疾病。

此外，猪大肠头还具有润燥、补虚、止渴止血的功效。对于虚弱口渴、脱肛、痔疮、便血、便秘等症，猪大肠头都有一定的食疗效果。以下是一些猪大肠头的食疗偏方：

1. 猪大肠头煮香蕉树芯：取猪大肠头一条，洗净，与香蕉树芯一同煮食，适用于治疗痔疮、脱肛。

2. 猪大肠与黄酒煮食：取猪大肠头一条，洗净，与黄酒一同煮食，适用于治疗乳少。

3. 猪大肠头煮红枣：取猪大肠头一条，洗净，与红枣一同煮食，适用于治疗虚弱口渴、脱肛、痔疮、便血等症。

在食用猪大肠头时，还需注意以下几点：

1. 清洗猪大肠头：在食用前，需将猪大肠头彻底清洗干净，去除异味。

2. 食用适量：猪大肠头性寒，不宜过量食用，以免引起不适。

3. 适合人群：一般人群均可食用猪大肠头，但感冒期间、脾虚便溏者应忌食。

总之，猪大肠头作为一种具有丰富食疗价值的食材，在我国传统食疗中占据着重要地位。了解猪大肠头的食疗作用，有助于我们在日常生活中更好地利用这一食材，为身体健康保驾护航。

丹参，作为我国传统中医药宝库中的一员，历史悠久，应用广泛。它不仅能够活血化瘀，还能养生保健，深受广大人民群众的喜爱。今天，就让我们揭开白丹参的神秘面纱，全面解析其养生功效。

首先，白丹参具有显著的活血化瘀作用。它能够扩张血管，增加冠脉流量，改善心肌缺血、梗塞和心脏功能，调节心律，并能扩张外周血管，改善微循环。对于心脑血管疾病患者来说，白丹参是天然的良药。

其次，白丹参具有调节血压、降低血脂的作用。它能够降低血液粘稠度，促进血液循环，从而降低血压和血脂。这对于高血压、高血脂患者来说，无疑是一种福音。

此外，白丹参还具有抗炎镇痛、抗菌消炎的作用。它能够缓解关节炎、风湿性关节炎等疼痛问题，并能减轻肌肉酸痛。同时，白丹参中的丹参酮具有抗菌作用，能抑制金黄色葡萄球菌及其耐药菌株的血液循环，对关节炎症也有一定的抗炎作用。

白丹参还具有保肝、护肝的作用。它能够抗氧化、解毒，保护肝脏免受损伤。同时，白丹参还可以促进肝细胞再生，改善肝功能，预防肝炎、肝硬化等疾病。

在养生方面，白丹参同样表现出色。它能够提高身体免疫力，延缓细胞老化，具有抗衰老作用。同时，白丹参还能镇静安神，缓解焦虑、失眠等问题，改善心脑血管功能，保持心情愉悦。

那么，如何正确使用白丹参来养生呢？

1.泡水饮用：将白丹参洗净，切成小段，放入杯中，加入热水，静置5-10分钟后即可饮用。每天1-2次，每次3-5克。

2.炖汤：将白丹参与其他食材（如红枣、枸杞等）一起炖汤，既美味又养生。

3.配伍使用：根据个人体质和需求，将白丹参与其他药材配伍使用，以发挥更好的养生效果。

需要注意的是，白丹参虽然具有诸多养生功效，但在使用过程中仍需注意以下几点：

1.适量服用：白丹参虽好，但过量服用反而会适得其反。建议按照说明书或咨询医生的建议进行服用。

2.孕妇、哺乳期妇女及患有严重疾病的人群应在医生指导下使用。

3.避免与酸性食物同服：白丹参具有扩张血管的作用，与酸性食物同服可能会影响药效。

总之，白丹参作为一种具有丰富养生功效的中药材，值得我们在日常生活中加以关注和利用。只要正确使用，白丹参将成为我们健康养生的得力助手。

黑枸杞，作为枸杞家族中的佼佼者，近年来因其丰富的营养成分和独特的药用价值，备受人们关注。它被誉为“野生蓝色妖姬”，不仅因其独特的色泽，更因其蕴含的抗氧化神奇力量和显著效果。

首先，黑枸杞的抗氧化能力不容小觑。它含有丰富的黑果色素，是天然水溶性自由基清除剂，其功效是维生素C、维生素E的50倍。这种强大的抗氧化能力有助于清除体内的自由基，减缓细胞老化，延缓衰老过程，使肌肤保持年轻、光滑。

其次，黑枸杞在延缓衰老方面具有显著效果。它富含花青素，是最有效的天然抗氧化剂。花青素能够抗氧化，延缓人体细胞组织的衰老，使人们保持年轻、充满活力。同时，花青素还具有抗炎、抗过敏、增强血管弹性等作用，有助于改善心血管健康。

在防脱发、生发方面，黑枸杞也展现出独特的效果。头发的生长与肾脏、血液息息相关，而黑枸杞恰好对于补肾和造血促循环方面有很好的作用。因此，黑枸杞是防脱生发的良药之一。

此外，黑枸杞还具有防癌抗癌的功效。它含有锗这一微量元素，可抑制癌细胞生长，使癌细胞完全破裂，防止白血球减少，调节免疫功能、增强体质。

对于长时间注视屏幕、夜间驾车者等眼部疲劳人群，黑枸杞也能发挥其神奇力量。黑枸杞中的花色素可以提高在昏暗灯光下的视力，减轻眼部压力，促进血液循环，改善眼部疲劳，明亮双眼。

黑枸杞还具有防治糖尿病的作用。它具有明显的抗疲劳、保肝、抗肿瘤、疏通血管、降压、保护心血管系统等作用。

然而，需要注意的是，黑枸杞虽好，但并非万能。在食用黑枸杞时，应遵循适量原则，避免过量摄入。同时，黑枸杞属于中药材，使用时最好咨询中医医师的建议。

总之，黑枸杞以其丰富的营养成分和独特的药用价值，成为了人们追求健康、延缓衰老的佳品。在日常生活中，适量食用黑枸杞，将为我们的身体健康带来诸多益处。

杭州桑拿论坛 杭州桑拿网

标题：杭州下沙：颈椎按摩后，品茗养心，尽在茶香一缕

杭州，这座充满诗意的城市，自古以来便以山水秀丽、文化底蕴深厚而闻名。在下沙这片繁华的土地上，忙碌的生活节奏中，有一种独特的养生方式逐渐受到人们的喜爱——颈椎按摩后，品茗养心，尽在茶香一缕。

一、颈椎按摩，舒缓身心

随着科技的发展，生活节奏加快，颈椎病已成为现代人的常见病。长时间坐在电脑前，颈肩部的肌肉紧张，血液循环不畅，导致颈椎疼痛、头晕等症状。在下沙，有一种传统的颈椎按摩技艺，通过专业的按摩师为人们舒缓颈椎压力，改善颈肩部的血液循环，达到舒缓身心的效果。

颈椎按摩的技艺传承自我国古老的按摩疗法，结合现代医学理论，以中医的推拿、按摩为基础，通过手法按摩，刺激颈部穴位，缓解肌肉紧张，促进血液循环。在下沙，许多按摩店都提供专业的颈椎按摩服务，让人们在忙碌的生活中找到一丝宁静。

二、品茗养心，尽在茶香

品茗，是我国传统文化的重要组成部分。茶，自古以来便是养生佳品，具有提神醒脑、消食化脂、抗氧化等多种功效。在下沙，人们在享受颈椎按摩之后，往往会选择品茗来养心。

下沙的茶文化源远流长，这里的人们喜欢品饮龙井、碧螺春等绿茶。品茗时，人们注重心境的修养，追求心灵的宁静。在茶香弥漫的环境中，人们可以放下生活的繁琐，专注于品味茶的美妙滋味，感受茶香带来的愉悦。

三、颈椎按摩与品茗的完美结合

颈椎按摩与品茗，这两种看似无关的事物，在下沙却有着奇妙的结合。人们在享受颈椎按摩之后，身体得到放松，精神愉悦，此时品茗，更能感受到茶香的美妙。

颈椎按摩后的品茗，不仅是一种养生方式，更是一种生活态度。在这个快节奏的社会，人们渴望找到一种方式来舒缓身心，享受生活。颈椎按摩与品茗的结合，恰好满足了人们的需求。

四、结语

杭州下沙，颈椎按摩与品茗养心的完美结合，让人们在忙碌的生活中找到片刻的宁静。这里，既有专业的颈椎按摩技艺，又有深厚的茶文化底蕴。在这里，我们可以放下疲惫，享受生活，感受茶香一缕带来的美好时光。

让我们在下沙这片土地上，颈椎按摩后，品茗养心，尽在茶香一缕。在这里，寻找生活的美好，感悟人生的真谛。

标题：杭州临平桑拿首选，享受极致按摩体验

杭州，这座人间天堂，不仅以其秀美的自然风光和深厚的文化底蕴吸引着无数游客，更以其丰富的休闲养生资源赢得了广大都市人的青睐。在杭州临平区，一处备受推崇的桑拿按摩场所——【临平桑拿】，成为了众多寻求身心放松者的首选之地。

【临平桑拿】位于杭州市临平区繁华地段，交通便利，环境优雅。这里不仅拥有专业的桑拿设施，更有技艺高超的按摩师团队，为每一位顾客提供量身定制的按摩服务，带来一场极致的放松体验。

一走进【临平桑拿】，迎面而来的是温馨大气的接待大厅，工作人员热情周到，让人倍感宾至如归。会所内部装修风格简约现代，融合了东方传统文化元素，营造出一种宁静、舒适的氛围。在这里，您可以完全摆脱都市的喧嚣，静享一段属于自己的宁静时光。

会所内的桑拿区域设备齐全，桑拿房、蒸汽浴、水疗池等一应俱全。在桑拿房中，您可以在高温的蒸煮下，加速血液循环，排出体内毒素；在蒸汽浴中，感受温热的蒸汽滋养肌肤，缓解疲劳；在水疗池中，浸泡在温暖的水中，让身心得到彻底的舒缓。

当然，【临平桑拿】的最大特色还是其按摩服务。这里的按摩师团队经验丰富，技艺高超，擅长各种按摩技法，包括中式按摩、泰式按摩、精油按摩等。他们根据每位顾客的需求和身体状况，量身定制按摩方案，力求为顾客带来最舒适的体验。

在一次【临平桑拿】的按摩体验中，我选择了中式按摩。按摩师在开始前详细询问了我的身体状况和需求，然后为我进行了一场全身按摩。在按摩过程中，按摩师手法熟练，力度适中，让我在享受按摩的同时，也感受到了专业与敬业。通过按摩，我全身的肌肉得到了放松，疲劳得到了缓解，整个身心都沉浸在一片宁静与舒适之中。

除了中式按摩，【临平桑拿】还提供了其他多种按摩服务，如泰式按摩、精油按摩等。泰式按摩以其独特的拉伸和压迫动作，帮助调整身体机能，增强免疫力；精油按摩则通过精油的渗透和按摩师的手法，舒缓紧张情绪，改善睡眠质量。

在【临平桑拿】，您不仅可以享受到专业的按摩服务，还可以体验到贴心的增值服务。如免费的水果、茶水、零食等，让您在放松身心的同时，也能满足口腹之欲。

总之，【临平桑拿】作为杭州临平区的首选桑拿按摩场所，凭借其专业的按摩师团队、齐全的桑拿设施和贴心的服务，为顾客带来了极致的按摩体验。在这里，您可以让疲惫的身心得到充分的放松和恢复，重新找回生活的活力与美好。无论是工作疲惫的都市人，还是寻求休闲养生的游客，【临平桑拿】都是一个不容错过的选择。

姬松茸，被誉为“菌中之王”，是一种珍贵的食材，在中医养生中占据重要地位。它不仅口感鲜美，营养丰富，还具有多种保健功效。然而，了解姬松茸的功效与禁忌，对于养生者来说至关重要。本文将为您揭秘鲜姬松茸的养生良药功效与禁忌，让您一览无遗。

首先，姬松茸具有显著的增强免疫力的作用。它富含多种活性物质，如多糖、孢子粉和微量元素，这些成分可以增强人体免疫力，提高抵抗力，预防感冒和疾病。对于经常感冒、体质较弱的人群，适量食用姬松茸，可以起到很好的保健效果。

其次，姬松茸具有延缓衰老的功效。其中的多糖和抗氧化物质可以清除自由基，减缓细胞老化，保护器官功能，从而延缓衰老过程。对于追求年轻态的养生者来说，姬松茸是不错的选择。

此外，姬松茸还能提高记忆力。其活性成分可以促进脑细胞的新陈代谢，改善脑血液循环，有助于提高记忆力和学习能力。对于学生和上班族来说，食用姬松茸有助于提高工作和学习效率。

姬松茸还有改善睡眠质量的作用。其中的多种微量元素有助于调节神经系统，具有镇静作用，可以改善睡眠质量，缓解失眠问题。对于长期受失眠困扰的人群，姬松茸是很好的食疗选择。

此外，姬松茸还能促进消化。它富含植物纤维和一系列酶类，可以促进肠胃蠕动，增进食欲，缓解胃肠道问题。对于消化不良、便秘的人群，姬松茸具有一定的缓解作用。

然而，姬松茸并非适合所有人。以下人群需谨慎食用：

1. 孕妇：姬松茸具有一定的药物性质，孕妇在怀孕期间应避免食用，以免对胎儿产生不良影响。

2. 过敏体质者：姬松茸属于菌类食材，少数人群存在对菌类过敏的情况，过敏体质的人应慎用。

3. 正在使用药物的患者：姬松茸中的活性成分可能与某些药物发生相互作用，影响药物的疗效。因此，正在使用药物的患者应咨询医生或药师，避免与姬松茸同时使用。

4. 肝肾功能不全者：姬松茸具有一定的药效，肝肾功能障碍者应谨慎食用。

总之，鲜姬松茸作为一种养生良药，具有丰富的营养价值和多种保健功效。了解其功效与禁忌，有助于我们在日常生活中更好地发挥其养生作用。然而，食用姬松茸时，还需根据个人体质和健康状况进行合理搭配，以达到最佳的养生效果。

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