Yan Shaowei didn’t respond to the words of Liuxiang. He closed his eyes and didn’t look at Liuxiang. He took a deep breath and tried to feel the beauty of the world.

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Lord athel Loren’s face value is direct, tender as water, not afraid of losing her! Yes … That’s the problem … Once anyone talks to Liuxiang, men and women will immediately be fascinated by her. This setting is really dragging.

Yan Shaowei, who dares to be tender with lingering fragrance … In case he is really lost, he will die. This is a generation in a lowlevel pixel game. He doesn’t know how to cry when he cries …

Liuxiang which meeting I don’t know Han Lu’s mind. She holds Yan Shaowei’s waist with one hand and covers his eyes with the other hand. Like a water snake, Yan Shaowei’s body is wrapped around the female body and he can’t move.

There is a perfume that is not strong or light. It is the kind of fragrance that has been debugged. This level can be said to be the favorite of many men.

She attached Yan Shaowei ear jiao said with a smile

Liuxiang is still a happy person explaining the lines of two people, but this person’s claim is really not unified … claiming to mourn for Yan Shaowei is changed to public, even online games can’t be so casual …

Yan Shaowei didn’t respond to the words of Liuxiang. He closed his eyes and didn’t look at Liuxiang. He took a deep breath and tried to feel the beauty of the world.

Yan Shaowei, who dares to be tender with lingering fragrance … In case he is really lost, he will die. This is a generation in a lowlevel pixel game. He doesn’t know how to cry when he cries …

There is a perfume that is not strong or light. It is the kind of fragrance that has been debugged. This level can be said to be the favorite of many men.

She attached Yan Shaowei ear jiao said with a smile

Yan Shaowei didn't respond to the words of Liuxiang. He closed his eyes and didn't look at Liuxiang. He took a deep breath and tried to feel the beauty of the world.

Hey, don’t be so nervous ~ I know you’re afraid to look me in the eye. Let’s make an agreement. I won’t look you in the eye. Open your eyes and have a good look at me. I’m sure you’ll like me after reading it. Oh, ha, ha, ha, ha ~

As she said, she also tempted Yan Shaowei to blow air in her ear, and Yan Shaowei would harass her to the end if she didn’t agree!

Chapter one hundred and sixtyseven Bend mosquitorepellent incense Jiang Siran

Don’t leave it alone, let Yan Shaowei get rid of the clutches of the old woman first! Think so TongYiYi heart with your eyes closed, the whole people towards Yan Shaowei hit in the past!

Touch

A muffled sound Tong Yiyi felt that she had bumped into a soft body with the smell of powder she had just smelled. Hmm …? I don’t think this is the case with black goods …

No … This is Liuxiang! Tong Yiyi quickly reacted and suddenly opened his eyes! Sure enough! The body is really fragrant! Now the two of them are lying together in strange postures …

Tong Yiyi’s legs and legs overlap, and it’s very ambiguous. Especially Tong Yiyi’s anxious face looks like jealousy because he is worried about Yan Shaowei at the moment, which makes Liu Xiang misunderstand …

Liuxiang looked domineering and crushed himself. Tong Yiyi’s heart was a fawn bump … I didn’t expect him to look so small and manly.

Especially because of jealousy, with anxiety and anger, Liuxiang, who is no longer a girl, can’t help but conceive spring …

Tong Yiyi was embarrassed … How could he have tackled this semiold Xu Niang by looking at the black goods … But it seems that there is no difference. Look at Liuxiang’s red face now. She should have been moved by her storming line …

After sorting out an emotion, Tong Yiyi showed a weak smile and a few firmness. The image of such a beautiful teenager who was awkward and suddenly acted because of jealousy was given a solid seat.

Tong Yiyi didn’t dare to look at Liuxiang and pretend to be angry after the play. She looked at Yan Shaowei, but she saw it behind Yan Shaowei and let them find that personJiang Siran!

Finally, it’s white. Tong Yiyi ran into Yan Shaowei, but it turned out to be fragrant … Because Jiang Siran Yan Shaowei couldn’t help but sweep Yan Shaowei back at all times, which made Tong Yiyi miss his goal and just hit the previous step!

Jiang Siran still kept his arms around Yan Shaowei’s posture and looked at Tong Yiyi throwing himself down and leaving fragrance. Sorry, he bowed his head. Jiang Siran didn’t expect that such a move would push Tong Yiyi to the forefront.

Speaking of which, Jiang Siran has been lurking behind for a long time … After he was accidentally delivered, he fell into a pile of beautiful men who wanted to live …

At the beginning, Jiang Siran was confused and flustered. After all, he really didn’t experience this kind of situation in Toy Boy harem. Looking at a bunch of beautiful men, he was a capital stupid …

It was also here when it was first delivered, but the situation was completely different then. At that time, it was an important stage for beautiful men to compete with each other every day …

You bitch, look at my clear water.

A pure Wen Ya man said to the opposite opponent.

How can you be liked by Liuxiang’s adults because you are so light and tasteless? It should be my moderation ~

The pure man is enchanting opposite another man, and he is talking to a group of men in broad daylight, playing palace fights here than the United States, and Jiang Siran is sent to two people by his appearance.

“……”

The crowd is quiet … This sudden appearance is …? Jiang Siran just came over and was counted to the line of sight and poked at his heart. That’s all kinds of uneasiness. No, make a fool of oneself tried his best to show no hurry with a disdainful face

Will they be arrested suddenly? What … And where did these men fly out! ! ! What are these people? What are they? ! ? Jiang Siran’s arrogant appearance has a violent heart.

This looks good!

Look at all the masculinity in his eyes!

Watch the beautiful men blow up! Jiang Siran’s muscular style is not without it, but it’s really special that he doesn’t look at it all day, which makes these men compete for favor every day and get excited.

Jiang Siran’s chastity was in danger before she met the big BOSS. Looking at a group of men who had almost bent into mosquitorepellent incense, they were drooling and getting closer and closer to themselves. Jiang Siran made a decision by pumping his mouth.

Good good Chen Yun said with a smile, then looked at the clothes of a small flower body and frowned and asked, Xiaohua, haven’t you taken a shower yet?

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Oh, I forgot. Jiang Xiaohua patted his forehead and hurried back to his room to get a change of clothes.

At this time, Feiyang was taking a bath in the bathroom and heard the door open. Is it a small flower? What can I do for you?

Jiang Xiaohua’s footsteps were slightly embarrassed, and the novel said, II came to change my laundry.

Oh float in the sky light oh then continue to take a bath.

Because I am used to flying in the sky at school, it has always been a shower.

Jiang Xiaohua took a change of clothes and sneaked a look at the glass door of the bathroom. The figure was red and turned away and ran out of his room.

Jiang Xiaohua’s face turned red and returned to Chen Yun’s room. Chen Yun had just tidied up the table and had a stretch. When he saw Jiang Xiaohua’s face turned red and came in, he opened his mouth to make fun of Why did Xiaohua blush? Did he see something he shouldn’t see?

Nonsuccess elder sister ignored you was once again made fun of by Chen Yun, which made Jiang Xiaohua look more red and angry and left Chen Yun one eye and went straight into the bathroom.

Jiang Xiaohua took a shower, dried herself and dried her hair out of the bathroom. At this time, Chen Yun had already slept. Jiang Xiaohua would take off her sandals and climb out of bed.

When Jiang Xiaohua climbed into bed, Chen Yun suddenly turned to look at Jiang Xiaohua and smiled. Hey Xiaohua, I think your flying brother is probably still awake. You are still here.

Sister Yun has repeatedly been teased by Chen Yun for Jiang Xiaohua’s anger. Hands go forward. Chen Yun tickles. Chen Yun naturally won’t let Jiang Xiaohua succeed. The two people laugh and laugh from time to time.

At this time, Feiyang has already finished washing the bath and is wearing a bathrobe. The clothes have been changed to the balcony for laundry. Put the clothes in the washing machine, dry them and dry them. Next to the clothesline, a set of women’s black lace pajamas should be aired by Chen Yun. Flying here, I glanced at it and hurriedly walked out of the laundry quickly.

Back in Jiang Xiaohua’s room, I looked at this girl’s bed and hesitated. I always got up the courage to get into the bed and felt a fragrant smell. At this time, I came from next door. Jiang Xiaohua and Chen Yun smiled and let Feiyang smile unconsciously. It’s really harmonious for them to get along with each other. Listening to the sound of two girls laughing and slapping next door, I heard the faint fragrance flying and fell asleep unconsciously.

I don’t know how long I slept, but Feiyang suddenly woke up and looked out of the window and found that it was still a light outside. It was still dark. I got up and put the bedside table on my mobile phone, only to find that it was only three o’clock and I slept for about three hours. I felt a little dry in my mouth and decided to get up and go to the kitchen to pour some water.

Feiyang turned on the bedside lamp and walked out of the room to the living room, but I didn’t know where to touch the black light in the living room and walked towards the kitchen in my memory.

Flying against the wall, I suddenly met a soft body and heard a woman exclaim before me, followed by a soft charming body turned upside down towards myself.

Flying in the sky, I didn’t expect to push my hands forward, but I didn’t bear the weight of the women in front of me. Two people fell back together.

The feeling be nasty in the sky once again turned and held the woman fell to the ground.

At this moment, the door of Chen Yun’s room suddenly opened, and Jiang Xiaohua rubbed his eyes and walked out of the door. He looked at Feiyang and asked, What’s wrong with you, Sister Yun? What’s so big? Did you meet something?

Feiyang was about to get up when he saw Jiang Xiaohua suddenly come out of the room and froze there, afraid that Jiang Xiaohua would find this situation.

At this time, the flying woman said, No, it’s okay. I accidentally kicked my toe on the foot of the table.

Oh, are you all right? Jiang Xiaohua asked in a daze.

It’s okay, Xiaohua, you go to sleep. I’m going to the kitchen to pour a glass of water, Chen Yun said lightly.

Feel the fragrance of a woman flying in the sky, and she can still hold her body halfpropped, and even dare not breathe in the atmosphere.

Oh, I’ll go to bed, Sister Yun. You should also go to bed early and work in the morning. Jiang Xiaohua yawned greatly and turned into the room.

Good good Chen Yun said with a smile, then looked at the clothes of a small flower body and frowned and asked, Xiaohua, haven't you taken a shower yet?

Bastard, don’t take your hands off. At this moment, Feiyang didn’t feel his hands soft and quickly took them back, but somehow he was possessed and kneaded a woman’s body with a slight shake.

Feiyang hurriedly got up and apologized lightly, I’m sorry, nonsuccess elder sister, I didn’t mean to.

The woman felt that she had let her go and got up quickly without paying attention to flying, so she threw herself into his arms again.

This time, when flying in the sky, I hugged the charming body in front of me and gently asked, Are you okay, Sister Yun?

Feeling the longlost male breath in front of him, Chen Yun felt a little soft and said, Don’t let me go quickly.

Oh, oh, flying is also some crazy in love heard Chen Yun’s words to react and quickly loosened Chen Yun’s body to one side.

Feel the float in the sky and let go of yourself. Chen Yunsong breathed a sigh of relief. At the same time, the bottom of my heart felt vaguely disappointed. Chen Yun couldn’t help secretly scolding himself. It seems that he hasn’t touched a man for a long time, and he can’t bear the temptation.

Chen Yun fumbled to turn on the living room light and walked into the kitchen, only to see Feiyang follow him into the kitchen. He couldn’t help looking at him with a red face and asking, What are you doing with me?

Well, I’m here to drink water. Feiyang didn’t dare to go to see Chen Yun’s head and walk to the front of the kettle and poured a glass of water, regardless of whether the water was hot or not. Fortunately, the water was not very hot, otherwise it would be miserable to float in the sky.

Wolf Chen Yun poured a glass of water with a teacup, blushed and stared at Feiyang and turned back to his room.

You have to treat me today.

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No problem. An Shutong was very happy, took a deep breath and spit it out. Sisterinlaw’s second brother walked for a few days and felt that he still missed him. It seems that he is used to having him these days, and suddenly he went on a business trip, so he felt strange.

Zhao Mengqing laughed and was very happy.

Xiao Ni loves our penis. Just say it. How can a good man like penis not be fascinated by you? Tuttut shook his head. He’s your husband. You think he’s not normal. There’s nothing to be ashamed of.

An Shutong doesn’t know what’s going on. She feels that sometimes feelings really come inexplicably. The other day, she was thinking about something else. It’s only been a few days, and her heart has gradually fallen.

She never dared to think that one day she would miss her second brother so much. If only she had hoped that the previous generation would not see him.

It seems that she hasn’t felt that kind of heartbeat and throbbing for a long time.

Zhao Mengqing said, You love in the city are born with a pair of lovers, and you have expressed your heart. Hurry up and take this good opportunity to add a brother or sister to Weimin. Life with a child will become more fun.

Just like her and Jiang Ge, if there were no Weimin, I still don’t know what’s wrong today. I can’t say that. If there were no Weimin, they wouldn’t have got married at the beginning.

Zhao Mengqing is always sad when she thinks of her own affairs. She also feels inferior and always feels that she is really a climber.

Would she be happier if she had been cruel enough to resolutely abort the child? Marry a man and live a simple life for a generation of men. Maybe that’s what she should have.

People still can’t expect not to lose everything to themselves. For example, if she expects to live in a rich and spacious family, she can’t be greedy and expect a man’s heart to belong to her

That idea is really extravagant. She is humble and she doesn’t deserve it.

After dinner, the two sistersinlaw went to Beihai to blow the sea breeze and said a lot of sweet words. They didn’t take a taxi back to their old house until nine o’clock.

It was almost ten o’clock when I got home.

An Shutong was very happy to go back to the house to take a shower and go to bed today, while Zhao Mengqing was not as happy as she seemed. When she went back to the house, she raised her hand and turned on the light. There was no smell of that man in the room.

She sat alone for a while before taking a dress to take a shower.

When she came out of the shower, she found that her husband had come back.

He seems to have drunk, and the whole room is full of alcohol.

Jiang Yan, have you been drinking? Zhao Mengqing busy in the past is the smell of wine. How much wine did you drink? I’ll get you clothes. You take a shower first.

Zhao Mengqing went to the closet to get pajamas, but was grabbed by Huojiang’s wrist.

Zhao Mengqing looked back and saw the man’s noble face and red eyes. He said nothing and looked at her calmly, which really made her very worried.

You, what happened to you? Zhao Mengqing is a little flustered. He usually treats himself coldly and faintly, never like this.

Huojiange still didn’t speak, but he got up quickly and threw Zhao Mengqing down on the bed with a little effort, and then he pulled her pajamas with his hands at random, moving simply but rudely as if with anger.

Text 2 This Huojiangcheng is fake

Jiang Gejiang Gejiang, you are drunk. Zhao Mengqing felt that he was too rough and made her very uncomfortable.

Besides, he smelled too much alcohol, and the smell was forced into her nose and mouth. She felt sad, but no matter how hard she struggled, she couldn’t get rid of the heavy man. He pulled her pajamas and she couldn’t resist.

Section 121

His entry made her feel half lost in pain, and the piercing without pity ran through her whole body like a sharp knife.

He seldom touches himself, even if he does at ordinary times, he is still doing things in the dark and in the dark. He doesn’t love him, but he just needs to vent. She knows that before, he was not so rude, but he was gentle.

What happened to him today?

Zhao Mengqing shouted in pain and then bit his lip tightly to bear it.

You have to treat me today.

She didn’t struggle any more, but shed tears in injustice. She was forced to lift her head and tears rolled down her cheeks and dropped sheets.

He didn’t do it for a long time, less than half an hour before and after, but it was as long as half a century for Zhao Mengqing, and every time he hit her, it was as painful as gouging out meat.

At last, after the rude sprint, he lost her body, and she could feel the heat flow creeping up. The man stopped moving quietly, but he still pressed her body and made her breathless.

Both of them were silent and didn’t talk. After half a salary, Huo Jiang moved his body and pulled something out of her body.

He got up and packed his clothes and looked down at the scene of his disheveled wife lying in bed. It seemed to him that it was the first time for them many years ago. He woke up and saw her naked like this.

At that time, he was stunned when he saw her face clearly.

He doesn’t know this woman …

Zhao Mengqing grabbed the quilt to cover her body and attached her whole head to the quilt. She didn’t want to see him or let him see herself. She didn’t want him to see herself crying.

Huojiang’s white shirt button came loose and a large chest muscle came out before his chest. Although his face is fair and his appearance is also that kind of elegant, he is usually gentle and wears a pair of glasses, but it doesn’t mean that he has no strong body

The four Huo brothers grew up with Huo Lao sticks. Although they are not as good as Huo Jiangcheng, they are much better than the average person.

Dressing thin and undressing are all meat.

Huojiang GeMeng eyes for a while that was stop for a minute after he sat in the past.

Hand gently pulled open by watching his wife face tears, he was also very painful at the moment.

He once loved a girl, but later, because of all this, he couldn’t love that girl anymore, and later, because the girl learned the truth, she accepted her and chose to commit suicide.

They jumped into the river where they first met.

He was watching her jump into the rushing river with his own eyes. He ran over and couldn’t catch her hand.

He was going to jump to save people, and someone pulled him so that he wouldn’t be afraid of his danger. When the firemen arrived, they would salvage people. She was dead.

Since then, he has been living in remorse and fear. Over the years, he has opened his eyes and closed his eyes. They are full of pictures of that year. Their love ended. The best moment is like fireworks. After seeing the prosperity, there is nothing.

His favorite girl died, and eventually the woman got pregnant, and he had to take responsibility and be forced to marry that woman’s wife.

And that woman is his current wife, the woman who had a onenight stand with him inexplicably.

He always hates her.

But after a long time, I get along slowly and feel that she is not that kind of snobbish woman. She is also kind and beautiful, and maybe she is also a koo.

He also wanted to forget everything, and she lived a good life, but whenever he did so, the figure that he loved the girl would always come to mind, and she just looked at him coldly with a very pitiful look.

He will wake up from a nightmare and think clearly about what happened once again.

He’s in pain, very painful … struggling with contradictions.

This is how he has come over these years.

Yeah, but I’m a little far away from going to the provincial capital in the western Guangdong area to spend the night there, said Li Qinger, licking her mouth.

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What is this? Is this a hint of the rhythm of spending the night at Yule’s house?

This development is so fast that I have no reaction.

Everyone has a face of envy, jealousy and hate, and they are all people. What other people’s success in pick up hot chicks is so fast

No problem, you can stay as long as you want. Although I have no money, your brother, sister and army are rich. Yu Le patted his chest and said seriously.

The fans of the Dugu Legion immediately laughed. This is to suggest that Sunny brothers and sisters and soldiers like Sunny to go home soon. Give some money to help one.

At that time, there were many gifts from Sunny brothers and sisters in the live broadcast of Yule.

Ok, you’re good. If we can’t afford this money, we’ll just throw it into the sea.

The situation in the rear road of the combination of killing the Red Square Road is not very good. Because the heads of Dreven and the Mongols are in the hands of Yu Le and Li Qinger, and just now Dreven died after killing the revenge spear, and after resurrection, Dreven was ahead of the revenge spear. Many roads were still being beaten.

The friendly hero has been killed!

At this time, the road came again with bad news, and this wave was not a sword. Sword Ji simply wanted to take the line of war and then go back to the city, but just when the line of war was pushed to the middle, the red Grandmaster at Arms suddenly jumped out of the grass next to it, and when it landed, the eskill counterattack storm had stunned Sword Ji, and the great master Wei Qi faced Sword Ji with a hammer.

Jianji fled all the way, but at the moment when Jianji escaped from a tower on Lanfang Road, Grandmaster at Arms just made a good W skill, and a blow was also hammered at Jianji to remove the residual blood. Jianji was suddenly killed.

After killing Lan Fang Shan Jianji, Grandmaster at Arms also quickly brought the soldier line into the Blue One Tower. With the cooperation of Batman, he quickly pushed off the Blue One Tower and then walked away. At that time, both the Blue One Tower and the Blue One Tower were solved.

At the same time, Diana, Scorn of the Moon in the Red Square Middle Road is also fighting the wild emperor to help bring the soldier line into a tower in the Blue Square Middle Road. Although the soldier line can’t support them to push off a tower in the Blue Square Middle Road, it has consumed more than half of the blood at this time, but the Blue Square Middle Road Tower has given the opposite side the opportunity to take the initiative to launch a team battle at any time.

Yeah, but I'm a little far away from going to the provincial capital in the western Guangdong area to spend the night there, said Li Qinger, licking her mouth.

And the red Diana, Scorn of the Moon and the emperor disappeared in the middle of the road, and soon the canyon pioneer was taken off.

If this canyon pioneer falls on Diana, Scorn of the Moon, he can directly push off a tower in the middle of the road with the strength of strengthening the line.

The situation is a little bad, and now the opposite player has gradually mastered the rhythm in his own hands.

Yes, the most frightening thing in the whole game is not that there is a diamond god among a group of silver players, but that the team whose rhythm is mastered will tilt the balance of victory in this game if it can grasp the rhythm of the battlefield.

The building is too exaggerated. That’s so fantastic.

phyn

Chapter one hundred and twenty Recovery monsoon

Ha ha rhythm sounds a bit mysterious. In fact, the esoteric point is that the rhythm of the team’s battlefield is shallower than that of the team. However, because of this passerby’s bureau, everyone doesn’t know what to do and it is impossible to carry out some subtle team exercises.

At this time, the rhythm of the battlefield is particularly important. After mastering the rhythm of the battlefield, the tacit cooperation between team players will be much higher.

Seeing someone talking about the battlefield rhythm, Yu Le also took it over and said, This friend is right. The battlefield rhythm can really decide many things.

If the overall score is quite different, then the team that grasps the rhythm often wins. I believe that everyone has experienced the score being pressed by the opposite side, but after the middle and late period, the team can always kill the dough in a blink of an eye.

And then pull back the disadvantage a little bit, even at the end of the game, the score may be much behind the opposite side.

This is precisely because you and your teammates have a high degree of tacit cooperation, have mastered the rhythm of the battlefield, know who is the output point opposite, who is the front row and who is the back row, and know when to fight and when not to fight.

No waves, no delivery, and this early battlefield rhythm is generally established by playing wild. For example, in the early stage, I continued to support the antiwild line harassment road to help ad get three kills.

It’s a pity that our ad can’t get up. None of the three people in the arry stage could get her up.

On the other hand, the opposite nakano found the rhythm of the battlefield and pushed off the middle line when the enemy nakano went to gank, and then went to get the canyon pioneer

Grandmaster at Arms, the road enemy, also pushed off a tower while the werewolf quickly got rid of Jianji.

In other words, our rhythm has been completely disrupted, and then we have gradually mastered the rhythm of the battlefield, and the opposite side will definitely force the group.

Speaking of this, the music has also deliberately become low, giving the audience and fans a sense of oppression.

After listening to Yu Le’s explanation, the fans of Dugu Army all looked worried.

So this game is going to be difficult.

Although I still don’t understand the rhythm of the battlefield as Xiao Mu said, as far as I understand it, red Grandmaster at Arms and Levin are already up. It is very difficult to attack a melee and a far attack. Diana, Scorn of the Moon’s output is not low at this time.

It is not difficult to get rid of the fragile skin of the wind girl in seconds. If the canyon pioneer buff is in the imperial body, it will be a bit dangerous.

This is also said? I have seen the bronze slag, okay? Since watching the live broadcast in Xiao Mu, I found that my technology has improved a lot, and I can upgrade the broken silver from bronze slag in a few days.

But the higher my skill, the more I feel how unfathomable Xiao Mu consciousness is.

Stop talking about bronze slag and wait until the anchor wins.

I have to say that although the personal strength of the opposite player is not so good, the grasp of the battlefield rhythm is still better than that of the blue teammates. Sure enough, the opposite player is gathered in the middle of the road as Yu Le said, and the imperial body also has a canyon pioneer blessing to strengthen the red line, which is slowly coming to the blue tower.

At this time, Jian Ji and Feng Nv are coming, but the ad revenge spear is still in front of the second tower of Lu Lanfang to fill the soldiers.

What’s this ad doing? Didn’t you see that the opposite player has already gathered? Why is she still on the road to make up for the soldiers?

It’s estimated that we’ll go again after completing the red line in front of the second tower. After all, there are still quite a lot of red lines in front of the second tower, so it will consume a lot of blood to promote the blue tower.

Come on, don’t put in a good word for ad.

Yu Le saw this scene and frowned slightly, sending a confused signal to the revenge spear on the road. At the same time, he lifted the shield of the revenge spear. ad, come on, the middle road will be a group.

But at this time, the words of revenge spear immediately made everyone angry. Hehe, I will definitely lose the group battle with you losers. I will lose anyway. I might as well quietly fill my soldiers and wait for 20 shots.

Is this revenge spear of grass mud horse mentally retarded? Who is the waste? His own garbage actually says that Xiao Mu is a waste. I really don’t know if his mother squeezed his legs and pinched his forehead when he came out.

Lou, it’s not right for you to curse him like this. Why do you scold his mother like this? Listen to me. His girlfriend was slept with by me. His wife begged me to sleep with his daughter and recognized me as michel platini. Did you see that I have publicized it everywhere?

… Lou, it’s vicious of you to call names like this, but I like it, but how can someone like him find a girlfriend?

Ahem, I’m weak and weak. By the way, his girlfriend is my leftover flower. What do you know about marrying someone like him?

After seeing the information, Yu Le didn’t say anything, but her eyes were a little cold and her tone was calm. Li Qinger said, In this game, we played two lines, but our group pulled them closer to the wild area!

hmm! Li Qinger also seriously replied.

When the red side strengthened the small soldiers and entered the first tower of Lanfang Middle Road, the red hero became fierce in vain. Fortunately, Syndra’s Q skill is not a vegetarian, and the five red heroes dare not be together, otherwise they will be consumed by the dark ball of Syndra’s Q skill.

Seeing that the five heroes of the red side played so aggressively, Yu Le was ready to sell Jianji and Fengnv, and immediately introduced the red hero into the wild area with Li Qinger to look for opportunities, but at this time, when the enemy lines were just cleared, the friendly lines were just pushed out.

The auxiliary wind girl moved, and suddenly a flash jumped into the red hero crowd, and everyone froze.

This auxiliary wind girl has given up treatment. Do you want to send it?

It turns out that there is not only a revenge spear but also a braindead wind girl.

However, the reality always develops in the direction expected by people’s laws. At this time, the ordinary and humble auxiliary wind girl is like a goddess who masters the power of nature.

Wind power keeps gathering in the air. This wind power is not as elegant and agile as Yasuo’s, nor as resolute as Raven’s. It is soft and smooth, but it can still bring people into the wind grave when it is in a frenzy!

Anger has enveloped you, and the storm is coming. Yes, I know you can breathe because I can smell your death!

R big wind and Italian recovery monsoon!

phyn

Chapter one hundred and twentynine Limit cooperation

Xu Kai that guy shows off in front of me every week, even if I practice for another hundred years, I can’t surpass him. His farthest distance seems to be more than five thousand meters, right? If Mo Tianyuan can run to six kilometers for me and the settlement score reaches one hundred and fifty thousand …

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Xu Kai that guy shows off in front of me every week, even if I practice for another hundred years, I can’t surpass him. His farthest distance seems to be more than five thousand meters, right? If Mo Tianyuan can run to six kilometers for me and the settlement score reaches one hundred and fifty thousand …

Xiaoyu face a thrill.

Then I will be the first in the classic mode list of our class this week!

Ha ha! This is a rare opportunity to turn over!

But don’t hang up when his protective cover fell off just now. Now …

Unconsciously, Xiaoyu’s heart gradually changed from hoping that Mo Tianyuan would hang up early to expecting him to run farther, which he didn’t even find himself …

Sitting in front of Mo Tianyuan didn’t feel the change in the kid’s heart behind him. He was still holding the golden gun in his hand with all his heart, and he wouldn’t give up until he reached 10,000 meters!

Xiaoyu can also run out of three or four kilometers at ordinary times. He is still very strange to the track behind him. At this moment, taking advantage of this opportunity, he honestly observed a position behind Mo Tianyuan that does not affect Mo Tianyuan’s exercise with a longing heart.

At this time, a row of flashing monsters appeared in the middle of the track ahead, while the other side was a long row of dense monsters, with a full screen of flying gold coins flying inside.

Don’t have missiles here. It’s dangerous to have words …

Xiaoyu looked at the dazzling screen of flying gold coins, silently praying that Mo Tianyuan could break through this difficulty smoothly, and looked at the performance of the party to see that it had reached more than 60 thousand at this time

If this score is settled, it may be a little insufficient.

Knock, knock!

Suddenly, there are two shocking sounds in the mobile phone …

It’s a missile!

What are you afraid of? Xiaoyu, a little darling, suddenly pulled it up!

However, at this time, Mo Tianyuan’s heart did not change because of the arrival of these two signs, but was calm

Although flying coins in front of him has a certain influence on the field of vision, it can’t be called a difficulty for him after several times here!

Missiles and flash monsters are regularly distributed here. If you ignore the square monster, there will be four flash monsters flying in this place. Four missiles can threaten people. They are located in the square of the four flash monsters!

It is said that even if there are more money flying on the screen and the field of vision is chaotic, Mo Tianyuan knows where to jump and where to jump twice in a row! The position will not change because of the flash!

Aside Xiaoyu’s face was full of tension, and Mo Tianyuan jumped up and fell to the ground before the first missile …

Before the third missile flew, a flying shield appeared in the flying coin. Mo Tianyuan just crossed the missile and instantly covered the shield and then jumped out of the attack range of the last missile!

good! ！”

Xiaoyu couldn’t help crying!

Because this position has eaten a lot of flying coins, Mo Tianyuan went forward for dozens of meters and then entered a super reward. He cast a glance back at the kid behind him, Mo Tianyuan light tunnel

Rare and strange …

Hehe

Xiaoyu smiled awkwardly. He had just seen Mo Tianyuan reach a position of more than 5,000 meters before entering the super prize.

Generally speaking, the length of a super prize card is 25 meters and 27 meters, which means that it will be 6 kilometers after the super prize is given!

Look at the present performance score has reached more than 10,000, and the final settlement will definitely be higher than Xu Kai’s 150,000!

Ha ha! This time back to school, I finally looked up in front of Xu Kai!

But why does Mo Tianyuan seem to have nothing to do? Maybe he hasn’t finished playing out his strength? Or ….. Don’t this fellow really like he said can run to ten thousand meters that fate length! ?

Xiaoyu’s heart trembled at the thought of this possibility

Six kilometers settlement points can be the first in our class. If you run to ten thousand meters … God … maybe no one in our class will surpass me in the next few months! ! ！”

Then what Xu Kai! God horse is 6 thousand meters! It’s all clouds! ! !

Xiaoyu has a feeling of lightness all over. He feels that his horse is going to soar! !

I quickly took a breath and pressed my heart. I looked at Mo Tianyuan Xiaoyu sitting in front of me and suddenly felt that my mother was looking for this tutor. Now it looks so handsome!

Brother, how long my school can pretend to be B depends on you …

More and more excited behind him, Mo Tianyuan’s golden gun handsome in his eyes seems to have turned into an immortal fighter with a golden gun, stepping on a dead monster and running farther and farther towards the longer and longer road ahead!

M …

Xu Kai that guy shows off in front of me every week, even if I practice for another hundred years, I can't surpass him. His farthest distance seems to be more than five thousand meters, right? If Mo Tianyuan can run to six kilometers for me and the settlement score reaches one hundred and fifty thousand ...

9 meters …

1 meter!

……

Thirteen meters! ! !

After running 13 meters, Mo Tianyuan suddenly put his mobile phone in his hand, and the running distance of the Golden Gun Handsome also stopped at the 1312 meters position.

Is drooling behind looking at the performance points data growth Xiaoyu said not leng leng way

Why didn’t Brother Yuan … Yuan run away?

Chapter 31 Twist

Mo Tianyuan, who was aware of the subtle changes in the kid’s tone, laughed in his heart. He knew that he had run out of the distance of more than 13 thousand meters and had thoroughly investigated the kid.

My heart is full of joy, but it is still the same. Mo Tianyuan faintly tunnel I am tired and don’t run. When will I be happy?

But … Xiaoyu saw that Mo Tianyuan should be able to run so far.

Looking at my mother and myself holding something to drink Liu Xiaoyang, I was very happy and smiled. It was very cute with a pacifier, but looking at this scene, my nose was a little sour.

By admin

When I was pregnant, I knew that breast milk was the best, the most natural and safest food for children. I vowed to feed the children until they were one and a half years old. I didn’t expect to be weaned at the age of half. Sometimes I really feel that I am not a qualified mother. It seems that I have not fully assumed the responsibility of being a mother every time.

Children gradually feel sleepy when they drink milk. They left the headlights in the room or habitually left a gentle desk lamp to take care of themselves. They asked Liu Xiaoyang to go to the bathroom to urinate and rinse his mouth with warm water before they started to sleep.

Yangyang, who often listens to the lullaby of prenatal education, soon falls asleep, but his little hand is used to letting his mother go. It seems that only in this way can he feel practical.

I didn’t move immediately, so I quietly looked at my baby’s eyebrows with my son silently. It was very popular. My motherinlaw once showed her a photo of Lu Fengxing when she was a child. It was like being carved out of a mold. I couldn’t help but touch my baby’s little cheek. Thank God for giving her such a real comfort.

Gently cover the child, and the quilt slowly left the child’s side for a day without paying attention to the company’s affairs. It is still necessary to see what is happening in the work mailbox.

At night, everything is quiet, even the keyboard sounds become particularly obvious. This sound seems to make people feel lonely more easily. Try to concentrate on something she doesn’t want to think about, which is called thinking.

I’m an apprentice now. Bei Ni is very appreciative of me and invited me as her maid of honor. Then you’ll know how elegant I am!

On the screen, Martha sent her a video, which was arranged by Martha Bei Ni to participate in a catwalk show in Shang Yan. The whole feeling was really good, and it was already very professional. It is estimated that their arrangement of this love fairy tale will be very persuasive because all this happened in public.

Watching Martha smile like a flower is full of envy. It is a woman wrapped in sweet love who can smile.

Tick tock—

My heart jumped with excitement when I found a new email in my mailbox. It was’ Constant Love’ and I haven’t heard from him for too long.

Nervously touching the mouse, the email soon appeared’ Don’t go to Dubai, it’s not for you!’

Section 552

Punctuation is only thirteen words. I feel that those anxieties and expectations are not met at all, which seems to leave a feeling of disappointment.

What? Give me a reason!’ Miao answered the email quickly.

What else do you want to lose? That place is not suitable for you!’ Email reply is very fast, as if the other party is waiting.

How do you know I have lost? Maybe I can get my loss back this time!’ I always feel that this person is with himself.

Lost is lost, and it is impossible to get it back!’

No one knows the result without trying something, right?’ Miao is very firm in explaining his views.

What if you lose more?’ The other party is cruel and awake

Ten words suffocate her heart. What else can she lose? Life and the baby in the belly? These were supposed to be with that man, weren’t they? My eyes are sad, I fall asleep in bed, and I feel that I am doomed to be a bad mother in my life!

But if God is willing to give her the strength to find a complete home, she will devote herself to being a good mother and wife, and will be filial to her parents on both sides, even if she has to give up all her dreams when she was young.

If the loss is inevitable, I will eventually regret it!’ Miao firmly typed this line.

As a mother, you should consider your own children first!’ The other person’s words have been accused, and I feel particularly unacceptable.’ I want to give my children a complete family. Is it wrong for the mother?’

When it is not complete, we should bravely accept it instead of going all out to approach meaningless danger!’

Staring at more and more words on the screen, there are more and more question marks in my heart. How does this person know that she is a mother and what she has lost in Dubai? Those words will seem so excited. It seems that the other party is more nervous than her.

Because I know that Lu Fengxing is still alive, he has always been with me, but I don’t know what he doesn’t want me to know. I believe I will find him!’ After hesitating for a moment, I still knocked out my own ideas truthfully.

I don’t know how long I’ve been staring at the screen for a long time, but it seems that the other party has left, and I haven’t replied. Does even the fairy feel that she can be saved? The following selfmockery poking fun at.

Forget it, she doesn’t have much to understand now. No matter who the person across the brain is, I believe she will figure it out one day.

Tick tock—

Just when I gave up waiting to have a rest, a new email popped up on the screen.

Don’t make yourself too tired!’

Seeing that there was no temperature and personality, my nose was sour, and I didn’t reply or ask. I took notes lightly and went back to my son with this concern.

Baby dad is thinking about our mother and bringing dad back later! Miao gently stroked her cheek. Mom and Dad love Yangyang and Yangyang very much. We must grow up happily!

I felt very fetal movement and screamed. I didn’t expect the little guy in my stomach to be left out in the cold.

Niu Niu’s mother will take you with her, and the two of us lost our father together. This time, you must get your father back with your mother, which is stronger than your performance!

It’s not ideal to go to Dubai twice, once in the early pregnancy and once in the late pregnancy, which is enough to test people!

☆ Chapter 379 is Feier?

Marisa didn’t sleep very well this night, and the thought of being separated from Wesley made her feel all kinds of clutter.

What’s the matter? Wesley felt the woman fidgety.

I want to go with you! Marisa thought for a long time and made such a decision.

Wife, it is more appropriate for you to stay at home and wait for me now! Wesley is very serious and evokes women.

When I first went to Dubai, my situation was similar to mine now. My fetus and I have always been relatively stable. Just take us on vacation! Marisa thinks that only by staying with men can she be practical.

We don’t even know the situation there now. It’s very worrying to be pregnant alone. I think it’s too risky to add you! Wesley didn’t want to get himself into a passive position.

I am worried about you! Marisa pouted her mouth.

My strength is that you should know that Jia Jihu will have no problem in dealing with some emergencies, but if you really take you with you, I will be distracted! Wesley gently put the woman in his arms. Besides, it’s not a horse. It’s still half a month away. Go to sleep!

hmm! Being caressed by a man’s back like this, Marisa cleverly got into the man’s arms. This man made a promise, and she still believed it because he never broke his promise to her.

Early in the morning, I was woken up by a bird outside, and I felt fresh and moist after my breath, as if I had experienced a rain wash in the middle of the night.

Let go of your arms, the child gently stretched himself, kissed his forehead, and began to prepare milk and boiled water for the child. Plug in the hot kettle, stroke his belly and walk into the sanitary room. Before the child wakes up, he still has to do his own thing.

Hum

Looking at my mother and myself holding something to drink Liu Xiaoyang, I was very happy and smiled. It was very cute with a pacifier, but looking at this scene, my nose was a little sour.

Before she came out of the bathroom, she heard a whining sound from the crib. She knew it was a child looking for an adult with a hazy feeling!

Baby, are you awake? Clap your face, moisturize your face, smile and walk out of the health. It’s also very gentle to see the sound.

西兰花汁：增强免疫力，保健养生必备饮品

By admin

西兰花汁，作为一种营养丰富的健康饮品，近年来在市场上备受关注。它不仅口感清新，而且富含多种对人体有益的成分，是增强免疫力、保健养生的必备饮品。

首先，西兰花汁富含维生素C。维生素C是一种抗氧化剂，能帮助身体抵抗自由基的侵害，提高免疫力。研究表明，每天摄入足够的维生素C，可以有效预防感冒、流感等疾病。西兰花汁中的维生素C含量远高于其他蔬菜，每100毫升西兰花汁中维生素C的含量约为50毫克，是苹果的3倍、橙子的2倍。

其次，西兰花汁含有丰富的膳食纤维。膳食纤维有助于促进肠道蠕动，预防便秘，降低肠道疾病的风险。同时，膳食纤维还能降低胆固醇，预防心血管疾病。西兰花汁中的膳食纤维含量约为2.5克/100毫升，对于维护肠道健康具有重要意义。

此外，西兰花汁还含有多种矿物质和微量元素，如钾、钙、镁、铁、锌等。这些矿物质和微量元素对人体各项生理功能都至关重要。例如，钾有助于维持心脏健康，钙有助于骨骼生长，镁有助于神经肌肉功能等。

西兰花汁的制作方法简单，只需将新鲜西兰花洗净，切成小块，放入榨汁机中榨取即可。为了保持西兰花汁的营养价值，建议在榨汁时不要加热，以免破坏其中的营养成分。

饮用西兰花汁的注意事项如下：

西兰花汁：增强免疫力，保健养生必备饮品

1. 适量饮用：每天饮用100-200毫升西兰花汁即可满足人体对维生素C和膳食纤维的需求。

2. 新鲜饮用：新鲜榨取的西兰花汁营养价值更高，建议现榨现饮。

3. 早餐搭配：将西兰花汁作为早餐搭配，有助于提高早餐的营养价值。

4. 避免与牛奶同饮：牛奶中的钙质会与西兰花汁中的草酸结合，影响人体对钙的吸收。

总之，西兰花汁作为一种营养丰富的健康饮品，具有增强免疫力、保健养生的功效。适量饮用西兰花汁，有助于维护身体健康，提高生活质量。让我们从一杯美味的西兰花汁开始，迈向健康的生活吧！

莲子心泡水：养生达人钟爱的健康养生饮品

By admin

莲子心，作为莲子的核心部分，自古以来就被视为珍贵的药材和健康食品。近年来，随着人们对健康养生的关注度不断提升，莲子心泡水逐渐成为养生达人们钟爱的健康饮品。它不仅味道独特，而且具有多种养生功效，成为现代生活中不可或缺的养生佳品。

莲子心泡水，其独特的苦涩口感让人回味无穷。这种苦涩并非普通的苦味，而是来自莲子心中的天然成分——莲心碱。莲心碱具有清热解毒、养心安神、强心等功效，对于现代人的亚健康状态具有很好的调节作用。

首先，莲子心泡水具有显著的清热解毒功效。在炎炎夏日，饮用莲子心泡水可以有效地降低体温，消除暑热，使人神清气爽。此外，莲子心泡水对于口舌生疮、咽喉肿痛等由内热引起的症状也有很好的缓解作用。

其次，莲子心泡水具有养心安神的功效。对于失眠、多梦、心烦气躁等心理问题，莲子心泡水能够起到很好的调节作用。长期饮用莲子心泡水，有助于改善睡眠质量，使人心情愉悦。

再者，莲子心泡水还具有强心作用。莲子心中的非结晶生物碱Nn-9可以扩张外周血管，降低血压，对于高血压患者来说，莲子心泡水是一种理想的饮品。同时，莲子心泡水还能增强心脏功能，预防心脏病的发生。

莲子心泡水：养生达人钟爱的健康养生饮品

此外，莲子心泡水还具有滋阴补肾、润肺止咳、抗氧化等多种功效。莲子心富含多种营养成分，如蛋白质、维生素、矿物质等，对于提高免疫力、预防疾病具有很好的作用。

在泡制莲子心泡水时，要注意以下几点：

1. 莲子心泡水要选用新鲜、干燥的莲子心，以保证其功效。

2. 泡水时，使用开水冲泡，焖约10分钟后即可饮用。

3. 根据个人口味，可适量添加红糖或蜂蜜，以增加口感。

4. 适量饮用，每天2-3次为宜。

总之，莲子心泡水是一种具有多种养生功效的健康饮品。养生达人们纷纷将其纳入日常饮食中，以期达到强身健体、延年益寿的目的。让我们共同品味这款养生佳品，享受健康的生活。

紫甘蓝菜：美容养颜的秘密武器，健康美丽双重保障

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紫甘蓝，这个看似普通却充满营养的蔬菜，在我们的日常生活中扮演着重要的角色。它不仅美味可口，而且富含多种对人体有益的成分，被誉为美容养颜的秘密武器，为我们的健康美丽提供双重保障。

首先，紫甘蓝中含有丰富的抗氧化物质，如维生素C、维生素E和花青素等。这些成分具有强大的抗氧化能力，能够清除体内的自由基，延缓衰老，使皮肤更加光滑细腻。对于女性来说，紫甘蓝是预防衰老、美容养颜的佳品。

其次，紫甘蓝富含膳食纤维，有助于消化，促进肠胃蠕动，预防便秘。这对于保持肠道健康、降低胆固醇、预防心血管疾病等都具有重要作用。同时，膳食纤维还能帮助控制热量摄入，有助于减肥。

紫甘蓝中的钙、磷、钾等矿物质，对于骨骼健康具有重要作用。钙是骨骼的主要成分，适量摄入钙质有助于预防骨质疏松；磷、钾则有助于调节酸碱平衡，保护牙齿和骨骼。

紫甘蓝菜：美容养颜的秘密武器，健康美丽双重保障

此外，紫甘蓝还具有抗炎、抗过敏的作用。维生素C和生物活性成分有助于减轻炎症反应，对胃溃疡等疾病有辅助治疗作用。对于容易过敏的人来说，紫甘蓝是很好的选择。

在食用紫甘蓝时，我们可以采取多种方式，如生食、炒食、炖汤等。生食可以保留其天然的营养成分和口感；炒食则可以搭配各种食材，制作出各种美味佳肴。以下是一款简单的紫甘蓝凉拌菜谱，供大家参考：

【凉拌紫甘蓝】

食材：紫甘蓝半个、红椒一个、青椒一个、胡萝卜一根、香菜适量、葱姜蒜适量

调料：橄榄油、糖、醋、盐、味精

做法：

1. 将食材洗干净切成丝；

2. 将食材放入容器，根据个人口味加糖、盐、味精、橄榄油；

3. 搅拌均匀，撒上香菜，即可食用。

这款凉拌紫甘蓝清爽可口，既保留了紫甘蓝的营养成分，又具有丰富的口感。适量食用紫甘蓝，可以让我们的皮肤更加光滑细腻，健康美丽。

总之，紫甘蓝是一种营养丰富、功效显著的蔬菜。它为我们的健康美丽提供双重保障，是我们日常生活中不可或缺的美食佳品。让我们从现在开始，多吃紫甘蓝，享受健康美丽的生活吧！

熟普茶抗辐射保护皮肤：作用显著，功效分析

By admin

随着科技的发展，电子产品已经成为我们日常生活中不可或缺的一部分。然而，这些电子设备在为我们带来便利的同时，也带来了辐射的困扰。长期暴露在辐射环境中，不仅对身体健康造成威胁，对皮肤也会产生不良影响。近年来，熟普洱茶因其独特的抗辐射作用受到广泛关注。本文将分析熟普洱茶抗辐射保护皮肤的作用及功效。

首先，熟普洱茶中的茶多酚含量较高，这是其抗辐射的主要活性成分。茶多酚具有很强的抗氧化性，能够有效清除体内的自由基，减少自由基对皮肤的损害。自由基是导致皮肤衰老和辐射损伤的重要因素，而茶多酚能够直接与自由基结合，将其转化为无害的物质，从而保护皮肤免受辐射侵害。

其次，熟普洱茶中的茶多酚能够调节抗氧化酶与氧化酶的活性，增加皮肤的抗氧化效果。这种调节作用有助于提高皮肤对辐射的抵抗力，使皮肤在长期接触辐射的环境中依然保持健康状态。

此外，熟普洱茶中的茶多酚还能直接阻止紫外线对皮肤的损伤。紫外线是导致皮肤老化、色斑形成的重要原因，而茶多酚能够吸收紫外线，减少其对皮肤的伤害。

在保护皮肤方面，熟普洱茶还具有以下功效：

1. 促进血液循环：熟普洱茶中的茶多酚能够扩张血管，增加血液流量，改善皮肤微循环，使皮肤更加红润有光泽。

2. 抗菌消炎：熟普洱茶中的茶多酚具有抗菌消炎作用，能够有效预防皮肤感染和炎症。

3. 控油收敛：熟普洱茶中的茶多酚具有收敛作用，能够帮助调节皮肤油脂分泌，使皮肤更加清爽。

4. 延缓衰老：熟普洱茶中的茶多酚能够延缓皮肤衰老，使皮肤保持年轻状态。

然而，需要注意的是，虽然熟普洱茶具有诸多抗辐射保护皮肤的功效，但并不能完全替代日常的防晒措施。在使用熟普洱茶的同时，仍需注意防晒，避免长时间暴露在强辐射环境中。

总之，熟普洱茶作为一种天然的抗氧化剂，具有显著的抗辐射保护皮肤作用。在日常饮茶过程中，适量饮用熟普洱茶，有助于提高皮肤抵抗力，预防辐射对皮肤的损害。同时，保持良好的生活习惯，合理搭配饮食，也是保护皮肤健康的重要途径。

熟普茶抗辐射保护皮肤：作用显著，功效分析

红枣枸杞养生宝典：轻松稳定血压，心脏无忧

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红枣枸杞，自古以来便是中医养生中的佳品。它们不仅富含丰富的营养成分，还具有调节身体机能、稳定血压、保护心脏等多种功效。本文将为您详细解析红枣枸杞的养生之道，帮助您轻松稳定血压，心脏无忧。

一、红枣枸杞的营养价值

红枣性温味甘，具有补中益气、养血安神的功效。红枣富含维生素C、维生素P、铁、钙、磷等多种营养成分，对于女性经血过多、面色苍白、手脚冰凉等情况有很好的改善作用。

枸杞性味甘平，具有滋补肝肾、养肝明目、消除疲劳等功效。枸杞中含有丰富的枸杞多糖、甜菜碱、维生素B等成分，对提高免疫力、抗衰老、保护肝脏等均有益处。

二、红枣枸杞的养生功效

1.稳定血压：红枣枸杞具有降低血压的作用，适合高血压患者食用。红枣中的维生素C和维生素P能增强血管壁的弹性，降低血管脆性；枸杞中的枸杞多糖能降低血液中的胆固醇和甘油三酯，改善脂质代谢。

2.保护心脏：红枣枸杞具有抗氧化、抗炎、抗血小板聚集等作用，有助于保护心脏健康。红枣中的维生素P能增强心脏功能，预防心血管疾病；枸杞中的枸杞多糖能降低血液黏稠度，预防血栓形成。

红枣枸杞养生宝典：轻松稳定血压，心脏无忧

3.增强免疫力：红枣枸杞中的营养成分能提高人体免疫力，增强抗病能力。红枣中的维生素C能促进抗体生成，提高机体抵抗力；枸杞中的枸杞多糖能增强吞噬细胞的功能，提高免疫力。

4.抗衰老：红枣枸杞具有抗氧化、延缓衰老的作用。红枣中的维生素C和维生素P能清除自由基，延缓细胞衰老；枸杞中的枸杞多糖能促进细胞新生，改善皮肤弹性。

三、红枣枸杞的食用方法

1.泡水饮用：将红枣和枸杞洗净，放入杯中，加入热水泡制，待水温适宜时饮用。

2.煲汤：将红枣和枸杞加入排骨汤、鸡汤等煲汤中，使汤汁更加鲜美。

3.煮粥：将红枣和枸杞加入粥中，煮至粥熟，具有滋补功效。

4.直接食用：将红枣和枸杞洗净，晒干后磨成粉末，可作为日常保健品食用。

总之，红枣枸杞是养生保健的佳品，具有稳定血压、保护心脏等多种功效。适量食用红枣枸杞，有助于改善身体健康，让您轻松稳定血压，心脏无忧。但请注意，患有特殊疾病的人群在食用前应咨询医生意见。

热敷花椒盐，调理内分泌，美容养颜

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在我国传统中医理论中，花椒盐热敷是一种简单有效的养生方法。它不仅能够调理内分泌，还能美容养颜，深受人们喜爱。下面，就让我们一起来了解一下这种神奇的养生方法吧。

首先，我们来了解一下花椒盐热敷的原理。花椒具有温中散寒、活血化瘀的功效，而盐则能渗透肌肤，促进血液循环。当花椒与盐混合后，经过加热，热敷在身体特定部位，可以刺激穴位，改善局部血液循环，从而达到调理内分泌、美容养颜的效果。

1. 调理内分泌

内分泌失调是许多女性面临的问题，如月经不调、乳腺增生等。花椒盐热敷可以刺激内分泌腺体，促进激素分泌，调节内分泌系统。具体操作如下：

（1）将花椒和盐按1:1的比例混合，放入布袋中。

（2）将布袋放入微波炉中加热2-3分钟，温度以不烫伤皮肤为宜。

（3）将热敷布袋敷在肚脐、腰部、乳房等部位，每次15-20分钟。

2. 美容养颜

花椒盐热敷可以促进血液循环，加速新陈代谢，有助于消除面部色斑、细纹，使肌肤更加紧致、有光泽。具体操作如下：

（1）将花椒盐热敷布袋敷在面部，特别是有痘痘、色斑的部位。

（2）敷15-20分钟后，用温水洗脸，轻轻按摩面部，帮助肌肤吸收。

热敷花椒盐，调理内分泌，美容养颜

（3）长期坚持，可有效改善肌肤状况。

3. 注意事项

（1）热敷时，注意控制温度，避免烫伤皮肤。

（2）患有皮肤病、心脏病、高血压等疾病的患者，不宜使用花椒盐热敷。

（3）孕妇、月经期间的女性应避免使用花椒盐热敷。

总之，花椒盐热敷是一种简单、有效的养生方法，既可调理内分泌，又能美容养颜。但需要注意的是，在使用过程中，要根据个人体质和健康状况，合理调整热敷的时间和频率。相信通过坚持使用，我们都能收获健康和美丽。

白茶养生秘诀揭晓：揭秘长寿之道

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白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的养生功效而备受推崇。自古以来，白茶被誉为“长寿茶”，那么，白茶究竟有何神奇之处，能让它成为长寿的秘诀呢？

首先，白茶的制作工艺非常独特。与其他茶类相比，白茶的制作过程相对简单，主要包括采摘、萎凋、杀青和干燥等几个步骤。在制作过程中，白茶不经过发酵，保留了茶叶的天然成分，如茶多酚、氨基酸、维生素等。这些成分具有强大的抗氧化能力，能有效清除体内的自由基，减少细胞氧化损伤，从而延缓衰老过程。

其次，白茶富含多种营养成分。其中，茶多酚是白茶中的主要活性成分，具有抗氧化、抗炎、抗菌等多种生物活性。研究表明，茶多酚的含量与白茶的养生功效密切相关。此外，白茶中还含有丰富的氨基酸、维生素、矿物质等营养成分，这些物质对身体健康具有重要作用。

白茶的养生功效主要体现在以下几个方面：

1. 抗氧化延缓衰老：白茶中的茶多酚能有效清除体内的自由基，减少细胞氧化损伤，从而延缓衰老过程。长期饮用白茶，有助于保持年轻态。

2. 提神醒脑：白茶中的咖啡碱和茶碱等成分能够刺激中枢神经，提高警觉性和注意力，有助于提神醒脑，缓解疲劳。

3. 护心血管：白茶中的茶多酚有助于降低血液中的胆固醇含量，预防心血管疾病的发生。

白茶养生秘诀揭晓：揭秘长寿之道

4. 改善消化：白茶具有促进胃液分泌和消化酶活性的作用，有助于消化食物，缓解胃部不适。

5. 强化免疫：白茶中的多酚类物质具有抗菌和抗病的作用，能够提高机体免疫力，减少感染风险。

6. 降压降脂：白茶中的茶多酚和儿茶素有降压降脂的作用，有助于控制高血压和高血脂。

7. 美容养颜：白茶中的茶多酚具有抗氧化和抗炎作用，能够保护皮肤免受环境侵害，并改善肤色。

如何正确品饮白茶，以充分发挥其养生功效呢？

1. 选择优质白茶：优质白茶一般采摘于春季，采用手工制作，保留了更多的营养成分。

2. 使用合适的茶具：紫砂壶或玻璃壶是泡白茶的理想选择，这些材质能够更好地保留茶叶的香气和口感。

3. 控制水温：白茶适宜用70-80℃的水冲泡，过高的温度会破坏茶叶中的营养物质，影响口感。

4. 适量饮用：每天饮用3-5克白茶即可，过量饮用可能导致咖啡因摄入过多。

总之，白茶作为一种具有丰富养生功效的茶饮，是追求健康长寿的绝佳选择。让我们从现在开始，品味白茶，拥抱长寿之道。

白茶养生茶功效大揭秘，全方位守护健康生活

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白茶，作为中国传统的六大茶类之一，以其独特的制作工艺和清新的口感，受到了越来越多人的喜爱。而其养生功效更是被广泛认可，成为现代健康生活方式的宠儿。今天，就让我们一起来揭秘白茶的养生茶功效，全方位守护我们的健康生活。

首先，白茶具有抗氧化作用。白茶在制作过程中，未经过发酵，保留了茶叶中的天然物质，尤其是茶多酚和儿茶素等抗氧化成分。这些成分能有效清除体内的自由基，延缓细胞衰老，预防心血管疾病。

其次，白茶有助于提高免疫力。白茶中的茶多酚和氨基酸等成分，可以增强人体免疫力，提高抵抗力，对于预防感冒和其他疾病具有积极作用。

白茶养生茶功效大揭秘，全方位守护健康生活

再者，白茶具有助消化、解油腻的功效。在日常生活中，人们常常因为饮食不规律、摄入过多油腻食物而导致消化不良。而白茶中的茶多酚和咖啡碱等成分，可以促进肠胃蠕动，帮助消化，减少油腻食物对身体的负担。

此外，白茶还具有抗炎、抗过敏的作用。白茶中的茶多酚和黄酮类化合物，可以抑制炎症反应，降低过敏反应，对于缓解关节炎、过敏性疾病等有一定的辅助治疗作用。

白茶还有助于降低血压、血脂。白茶中的茶多酚和儿茶素等成分，可以降低血压、血脂，预防高血压、高血脂等心血管疾病。

值得一提的是，白茶对于保护视力也有一定作用。白茶中的茶多酚和维生素A等成分，可以保护视网膜细胞，预防视力下降。

最后，白茶还具有调节情绪、缓解压力的作用。在忙碌的生活中，一杯清新的白茶，可以让人心情愉悦，缓解压力，提高生活质量。

总之，白茶的养生茶功效十分显著，全方位守护我们的健康生活。在日常饮茶过程中，我们可以根据自己的体质和需求，选择适合自己的白茶品种，如白毫银针、白牡丹等。让我们从一杯白茶开始，享受健康、美好的生活。

补脾益肠丸：揭秘其独特功效与神奇作用

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在我国传统医学中，中药以其独特的疗效和安全性，受到了广大患者的青睐。补脾益肠丸作为一款历史悠久的中成药，凭借其独特的功效和神奇的作用，在治疗脾胃虚弱、腹泻腹痛等方面发挥了重要作用。本文将为您揭秘补脾益肠丸的独特功效与神奇作用。

补脾益肠丸主要由黄芪、党参、砂仁、白芍、当归、白术、肉桂等中药材组成。这些药材具有补气养血、健脾和胃、涩肠止泻的功效。以下是补脾益肠丸的几大独特功效：

1. 健脾和胃：补脾益肠丸中的黄芪、党参、白术等药材具有健脾和胃的作用，可以改善脾胃虚弱引起的食欲不振、腹胀、腹痛等症状。

2. 涩肠止泻：补脾益肠丸中的白芍、当归、肉桂等药材具有涩肠止泻的作用，对腹泻、腹痛、肠鸣等症状有显著疗效。

3. 补气养血：补脾益肠丸中的黄芪、党参、当归等药材具有补气养血的作用，可以改善面色苍白、乏力、头晕等症状。

4. 温阳行气：补脾益肠丸中的肉桂、砂仁等药材具有温阳行气的作用，可以改善手脚冰冷、畏寒、气滞等症状。

5. 提高免疫力：补脾益肠丸中的黄芪、党参等药材具有提高免疫力的作用，可以增强人体抵抗力，预防感冒等疾病。

6. 调节肠道功能：补脾益肠丸中的白术、砂仁等药材具有调节肠道功能的作用，可以改善便秘、腹泻等症状。

在使用补脾益肠丸时，应注意以下几点：

1. 严格按照说明书或医生指导服用，不可随意增减剂量。

补脾益肠丸：揭秘其独特功效与神奇作用

2. 服药期间，应避免食用生冷、油腻、辛辣等刺激性食物。

3. 对于孕妇、哺乳期妇女、过敏体质者以及患有严重疾病的患者，应在医生指导下使用。

4. 如服用三天后症状无缓解或加重，应及时就医。

总之，补脾益肠丸作为一款具有独特功效的中成药，在治疗脾胃虚弱、腹泻腹痛等方面具有显著疗效。正确使用补脾益肠丸，可以帮助患者改善症状，提高生活质量。然而，在使用过程中，患者还需注意个人体质和病情，遵循医嘱，以确保用药安全。